06/18/2026
Highly accurate representation of the post-WOD existential crisis. ๐๏ธโโ๏ธ๐จ
But hey, we survived. See you tomorrow?
NoPainNoGain
CrossFit Conshohocken, located in Conshohocken, PA.
06/18/2026
Highly accurate representation of the post-WOD existential crisis. ๐๏ธโโ๏ธ๐จ
But hey, we survived. See you tomorrow?
NoPainNoGain
06/15/2026
Class is in session. ๐๐
Eyes on the coach, mind on the movement, ready for the workout. Whoโs hitting the gym with us this week?
Surround yourself with the people who force you to level up. Full house, full effort. ๐
SweatEquity PhillyCrossFit WorkoutOfTheDay PushYourLimits
06/08/2026
Whether itโs your first pull-up or your hundredth, progress comes from putting in the work when no one is watching. Keep showing up, keep learning, keep getting stronger.๐ช๐ป
Itโs easier to show up when you know your community has your back. ๐ค๐ฅ
Rings, barbells, pull-up bars, or ropesโwe face the workout together. What are you training today?
06/02/2026
Mayโs committed members club is stacked ๐ช
Consistency > motivation. Shoutout to everyone showing up, putting in the work, and earning their spot on the board. ๐ฅ
POV: your Saturday plans include suffering with your favorite partner ๐
See you tomorrow, CrossFit Conshy
05/27/2026
On todayโs episode of National Geographic: rare footage of highly aggressive human species training for a zombie apocalypse๐๏ธ๐คธโโ๏ธ๐ช๐ป
05/25/2026
Rain or shine, we show up. Murph with the best community around โค๏ธ๐ค๐
MEMBER OF THE MONTH: DAVID! ๐๏ธโโ๏ธ
Two years in and absolutely crushing it. David came to CrossFit Conshy looking to build true strength, and heโs done exactly that (hello, 5 pull-ups in a row! ๐).
His top advice for anyone starting out? Focus on form over weight. โThe better your form, the stronger you getโ๐ฏ
Help us celebrate David in the comments! ๐
FunctionalFitness
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |