TREAD & SHRED

Conshohocken Community Center at the Fellowship House now has affordable group cycle. Be the first to spin on their new Schwinn Carbon Blue bikes (commercial grade) with monitors to show you your stats. These are not at-home cycling bikes. Come ride with certified instructors and let them teach you and motivate you in person. Call or sign up today. Session starts this week. Space is limited. https://conshohockenrsp.recdesk.com/Community/Program/Detail?programId=1052. .

Be part of HopeHeartStrong at the Philly Spin In. This year ride from your Peloton or any bike from home for a $15 donation. The Philly Spin In will also be coming at you virtually and I’d love for you to join my team. You will get a link to jump on live or at your convenience. Just a $15 donation. Treadmill? Dance? Or just donate. Please help raise money for children born with congenital heart defects and the Cardiac Center at CHOP message me if you need info

Help support Children's Hospital of Philadelphia (CHOP) With your support of the Philly Spin-In, we can propel pediatric research forward and create a breakthrough for every child!

Starting April 22 And outside in the open air it’s Bootcamp. Join me Wednesdays 430pm

Join me for Bootcamp. Starting 3rd week in April outside in Conshohocken at park through the Conshohocken Borough Fellowship House. 6 week class will meet Thursday evenings.
You can also find me at Edge Fitness Plymouth Meeting for Spin and Bootcamp. Message me for info. Hope

Last day to shop friends and family sale at Athleta Treat yourself!

Get 20% Off Athleta FitPro is great! Use my link and we both get rewarded.

FYI I am teaching at Edge Fitness in Plymouth Meeting Spin and Bootcamp. Bootcamp Wednesday nights is a great class. Cardio and weights and a real calorie burner. Like Tread & Shred I send you out soaked. So message me if you’d like info about trying class. Tread & Shred for now is on pause. Hope
You can also email me at [email protected]

Join me tomorrow for a free workout at 12pm

Join us tomorrow for Wellness Wednesdays. This week 2/10 will feature a heart pumping work out with trainer and heart survivor Hope Nagy.
Wednesday, February 10 | 12:00 – 12:30 PM

Register here: http://spr.ly/6185H5aMW

Join me Hope on MotivateHopeStrength tonight 6pm est. for free live Spinning.

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