Charles Knowles Jr

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Our third release is here. We created the Varsity 🏈 🏃🏾🏃🏻‍♀️777 Collection as the newest addition to our clothing line ar...
09/14/2026

Our third release is here.

We created the Varsity 🏈 🏃🏾🏃🏻‍♀️777 Collection as the newest addition to our clothing line arriving just in time for fall and the holiday season.

Featuring our highly anticipated mockneck with matching sweatshorts or sweatpants, this collection was made to be worn as a full set or styled your own way. I’m so thankful

The Varsity 777 Collection is now available for pre-order through the link in our bio.

09/13/2026

Brother,👊🏾 you push me and I push you. That’s how we get where we’re going. May God always hold you and your family close and open every door you’re meant to walk through. 🤞🏾🙏🏾

09/06/2026

Don’t you quit. Keep going.

Five years ago, our gym Vision + Fitness LLC 🌧️ flooded but it’s not about the floor it’s about what the floor represented, and we were given a choice: quit and live in that pain, or TRUST that our darkest 🙏🏾 season would eventually lead us back to the light. 👣🤞🏾

Because if we had quit, that pain would have lasted forever. What felt broken became the very place where lives would be changed.

There are so many things you will never get the chance to see if you quit now please do not stop there are so many people who will never get to witness you live out the God given calling that was meant to change lives here

Your next level can take the place of the pain you feel today I always said to myself “you’re already in pain Charles go get something for it”.
Don’t quit. You matter. Your life matters. You will make a difference.

Keep going. 👣

09/03/2026

Run 🏃‍♂️Lift 🏋️Beach. 🏖️

09/01/2026

This transformation hasn’t stopped in the gym. The physical change is only the part you can see. The greatest transformation has been rebuilding my mind 🧠 my habits and my entire life.
🏋🏾🏋🏾🏋🏾
The way I train🏋🏾 is really just a symbol 🧎🏾‍♂️‍➡️ of the importance running and lifting have had in my life. So if you see me talking to myself 🫡 during a workout or pushing like my life depends on it during a run or lift, it’s because in a lot of ways it has.
🫶🏾
Last week I shared how properly fueling my body changed the way I look. But before any of that could change, I had to change my mentality.
🏃🏾💨
Running and lifting have helped me build my body, but it’s the discipline we build through training that can change our lives. Our workouts can become a symbol for how we choose to move through life.
❤️❤️❤️
The gym trains the body, but life trains the spirit. How we attack one has a way of shaping how we face the other.
The way we choose to show up can change everything. For me, that discipline has changed how I show up in my relationships, my faith, my businesses, the way I lead and the way I carry my Chosen Family. It all started with one decision: I would never allow what I had been through to decide what I could become.
My body is just the physical proof of a decision I made in my mind a long time ago.
🧘🏾🧘🏾
We will all face different trials, but the greatest decision we can make is the same never allow what we’ve been through to become our excuse and never let the potential inside of us die. 🔐

08/25/2026

Cardio isn’t the enemy. Not fueling your body properly is.

I didn’t stop running in fact I increased it while adding stairs. I didn’t start working less either all I did was start eating more.

For a long time ⏰ I thought staying lean 🥹 meant constantly doing more while eating less. But you cannot keep asking your body to perform at a high level while refusing to give it what it needs to recover 🔐and grow.

Stop starving the body you’re asking to carry you. I want to genuinely share a few of the changes that have been working for me.

The biggest change has been increasing my protein and becoming more intentional about the quality of my food. I get high quality, farm-raised meat 🥩 from Beaver Brook Ranch and make sure I’m giving my body enough protein to rebuild after everything I ask it to do.

In the morning post cardio or training I’ve started taking Karbolyn from EFX Sports to give my body carbohydrates to fuel my training. You can order it through Philly Gainz John Bennett

Post workout, I make protein a priority as well as vitamins always from Thorne . I’ll grab a juice from Juice Pod Ambler or a shake from Boostin’ Bowls but I always bring my own protein. I also recommend Philly Gainz for fuel and supplements.

I’ve cut dairy down to once a week and chosen to limit gluten because that’s what feels best for my body.

I’m not giving you advice or telling you to follow my routine. All of our bodies are different. I’m genuinely just sharing what has changed my life build a healthy relationship with your food, pay attention to your protein while you find what works for you. Take care of your heart ♥️ get your cardio and lifts in

Find your map. 🔐

08/17/2026

To the men, we have an obligation to take care of our health and set the standard for the people who depend on us.

To our ladies, we need to learn from the incredible job you do leaning on one another, building community, encouraging each other and asking for help.

My buddy Connor said, “My son is why I’m here.”

That made me think about how different my dad’s life might have been if he had this type of men around him. Men who pushed him, supported him and reminded him he didn’t have to carry everything alone.

The truth is these guys motivate me just as much as I motivate them.

Iron sharpens iron. Find people who push you, encourage you and make you want to become better. 🔐

08/10/2026

You were born with a gift 🎁 and obsession to unwrap that 🎁 doesn’t have to look like mine.

Maybe yours is becoming healthier healing from what hurt you building a business raising your children differently going back to school or finally becoming the person you keep telling yourself you will become one day. 🙏🏾

Mine began 25 years ago. I became obsessed with becoming the best possible creation God designed me to be.

I’ve heard everything. “When do you take days off?” “Why do you work so much?” “Why are you so obsessed?” Even “Why would you want to keep taking your mind and body there?” Because I need to know what God placed inside of me and we only have one life to find out. 🐝

Everybody talks about balance but balance doesn’t mean giving everything the same amount of you every day. Some seasons require more of your work. Some require more of your healing. Others require more of your family 🧑‍🧑‍🧒‍🧒 your faith 🙏🏾 or yourself 🪞 The key is recognizing what your season requires and being brave enough to give yourself to it.

We should also thank God for the people He gives us who understand our drive. Grace Knowles reminds me to take care of myself but she has never asked me to make my vision smaller. She supports the fire instead of constantly telling me to put it out. That kind of love is a blessing.

So when people ask why you work so hard or why you’re so obsessed remember that what looks unbalanced from the outside may be exactly what this season requires from you.

Your obsession won’t only lead you toward the best version of yourself. It can change what’s possible for your children your family and everyone coming behind you.

07/22/2026

7.22.26 📝
Some of the seasons that feel the hardest while we’re in them are the ones growing the deepest roots within us. 🌳

Don’t rush the journey trying to get to the destination. The strength you’re building in the dark is preparing you for the moments you’ll stand in the light. 🔦

Keep growing your roots. Keep showing up. What’s taking time 🕰️ is taking shape. ♥️

Notes 📝 From the Last Mile. 🏃🏾 ⏰

Unstoppable Mind. Unstoppable Aura. Never Stop. 🕳️🐇
The newest piece from our Aura Collection🍏 is now available for purchase.

Address

Conshohocken, PA

Telephone

+12672237273

Website

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