Charles Knowles Jr

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10/30/2026

When I’m not screaming in the camera during workouts attempting to get you motivated and up, out and moving, or delivering a softer message during 777 LOVE ❤️ ( Land Of Vision Experience ), I’m either with God or doing a fun project for Boostin’ Bowls and LOVE ❤️ ( Land Of Vision Experience ) 777 smoothie 😂 Laughing and enjoying this life.

Go try their NUMBER 1 selling smoothie, the 777. Inspired by my class and what I drink to replenish after! Vision + Fitness LLC and LOVE ❤️ ( Land Of Vision Experience ) members get 15% off all items!

Every Wednesday through November, your 777 smoothie is on me. Just let the Boostin’ Bowls team 💚💜💚know when you walk in!

Back with our guy Snapped Studios behind the camera.

10/29/2026

2:15 AM calling.

Some mornings I’m excited. Some mornings I’m tired and negotiating with the alarm like everybody else.

Then I remember how much of this life I once wished for. A family to take care of. A place to build. People who trust me to show up for them.

I think about that version of me sleeping on my sister’s couch, wondering when things would come together. He would’ve given anything to have the responsibilities I have today.

That gets me moving.

Your alarm might go off hours after mine. You might be getting home when I’m getting up. We all have people, promises and reasons on the other side of that alarm. But view it as a calling that leads to your highest version of yourself 🫶🏾

This is a little of what mine looks like.

10/26/2026

Sometimes when I’m getting my butt kicked during a tough session, I remind myself I have options. I can keep going, or I can go back. Then I think about sleeping on my sister’s couch and how much I prayed to be where I am today.

Life is the gym for the spirit I realize. The weight changes, but there’s always something asking you to get stronger. Each day for your family

If I can’t deal with the challenges at the level I’m at, I better not pray for the next. Some Monday motivation for myself. Maybe you needed it too. Go run. Go lift. Go reach for your highest self before it’s too late. What options do you give yourself?

10/24/2026

10 miles with 3 ladies that constantly are growing an pushing new levels 💚🫶🏾

10/17/2026

3 hours of sleep. Bad weather. Plenty of excuses to turn around, but not one was good enough to stop us.

New distance PR! 13.2 MILES! 7:52 pace🏃🏾‍♂️🔥

First half marathon distance in the books with my brotha Pat Schultz

The conditions won’t always be perfect. Show up anyway. Keep pushing. Keep finding out what you’re capable of.

The best is next. 🫱🏾‍🫲🏼

10/14/2026

Run far. Lift heavy.

3 of my go to strength movements that helped me hit my 12-mile PR at a 7:36 pace.

1. Zercher squats legs and core working together. Building strength to produce force and hold my posture when I’m tired and still have miles to go.

2. Reverse lunges mixed with split squats building each leg individually. Stronger quads and glutes help support the knees and handle the load we put on them with every stride.

3. Bulgarian split squats everyone’s favorite ( I like single arm) these will humble you 😂 Building strength and stability and balance through the hips and legs while working on differences between sides. ( MAJOR)

The miles build the engine. The strength work helps me put it to use.

What are yours?

10/10/2026

Today I decided to run farther than I ever have 2:15 am wake up. My wife decided she’d embrace that giant with me, this morning driving alongside me and cheer me on. 🏃🏾‍♂️

Of the 7 ways to embrace your giants I shared at 777 LOVE ❤️ ( Land Of Vision Experience ) , today I leaned on number 6:

Bring your spotters.

Call the friend. Ask for guidance. Pray. Let someone stand beside you while you face something hard.

We talk so much about having the courage to take the step. 👣Sometimes courage is letting someone know you could use their support along the way.

Thank you honey , for showing up for me, even before the sun did.

You still have to take the step, but you don’t have to take every step alone.

10/07/2026

Today’s 777 was about embracing your giants LOVE ❤️ ( Land Of Vision Experience ) . Seven ways to face what you’ve been running from and step into what’s calling you.

After class, we wanted to surprise our Chosen Family with a little fuel to help digest the message. A thank you for the way you keep showing up, embracing your giants, and pushing each other forward. We refueled together so we’re ready for what’s next. 🥤777

The new 777 smoothie we created with Boostin’ Bowls is the same thing I drink after every workout inLOVE when it’s 🥵 . Today, we got to share it with our people.

Thank you, Jenna Womer , for creating this with us and giving us another way to share a piece of 777. 🤍💙💚

All Vision + LOVE members receive 15% off at Boostin Bowls. Go get your 777.

10/04/2026

5 am Men’s Run. 🗺️ Lift. Sauna. 🛎️ ever give into the pain to quit

09/29/2026

“Iron sharpens iron, and one person sharpens another.”

Share this with someone who has made you stronger, challenged you, and helped shape who you are becoming.

Address

Conshohocken, PA

Telephone

+12672237273

Website

http://www.visionplusfitness.com/

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