W T Fit

What. The. FIT!!! This boss babe just rocked her first workout and did amazing! Weekends are the perfect time to focus on you and get those happy chemicals going! Book a consult and see what wtfit can do for you!

I love soaking up every bit of vitamin D I can get but there is nothing quite as magical as a night run! WTFit takes late appointments so you can experience the magic without worrying about running alone at night. Book any time day or night and hit those goals!

Setbacks happen, but that is no reason to stop!

Following a personal record time on my 5k and nailing a new trick in acrobatics last week I had a setback that put me in bed for a week. But today I got up and ran. It was better than I expected but still devastating to see my time was almost double my usual pace. But you know what? It was faster than if I hadn't gone at all.

Anything is better than nothing, and a mile is a mile. Dont give up on your 2021 resolutions because you had a bad January! Book today and turn your setback into a come back!

Rise and grind fit folk! Your goals dont know it's raining!

That being said.... running in the rain is much more pleasant in the summer.

Does your furry friend need some exercise? Dogs are welcome (dare I say encouraged?) To join you on any running program! I can provide a running leash with prior notice!

Suns out Guns out!! It's a beautiful day to get out and crush your goals! Book a service today and find out how you can start the new year right!

It's time for a Christmas giveaway!!

1 month unlimited workouts and a 1 month meal plan! Keep it for yourself or give it to someone you love!

Drawing on December 23.

To enter:
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I once had a trainer ask me if I was afraid of being great, and that changed my life. Before, I was afraid to try what I didnt think I could do. I didnt think i could pick up the weight, so I wouldnt try, I didnt think I could make the jump, so I wouldnt try. And I didnt get anywhere. But being asked if I was afraid to be great made me realize how much I wanted it. I wanted to do anything I decided to do, so I started giving myself insane challenges; run a marathon, be able to pass all the military fitness tests, climb 20 feet straight up, do a human flag. Of course I didnt just do those things that day, but having that crazy goal made me work hard to achieve that greatness. There is something to be said for making small, achievable goals, but it is something else entirely to achieve something crazy. So, what insane goal can I help you reach in the new year?

Knee pain got you feeling like this? Dont worry! I wont make you run and you can still get your sweat on! Killer cardio doesn't have to kill your knees. Talk to me in a consult about any joint pain or injuries so I can design a program just for you!

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Let's talk about the best way to avoid holiday bloat. You guessed it, its WATER! I know not everyone wants to pick a glass of water over a soda but here are the facts:
1) studies show that drinking one glass of water can raise your metabolic rate by up to 30% for a whole hour! Isnt that rad! You're burning more calories from something that took you a few minutes to do!
2) fat cells cannot burst and be flushed out without water! You can exercise four hours a day but if you aren't drinking any water, it's going to be hard for your body to actually get rid of that fat!
3) drinking water helps to flush out salts that cause water retention and bloat. Yes I know. Its counterintuitive, drink more water to avoid water retention, but it's TRUE. You have to flush out all the bad stuff that's clinging on from thanksgiving or Christmas overindulgence!

Now, how much water should you be drinking? I reccomend a gallon a day, it's what I do for myself, but the official recommended intake for weightloss is half of your bodyweight in ounces. If you weigh 200lbs, that's 100oz of water. If you weigh 150lbs that's 75oz.

Water is the easiest thing you can do to help yourself lose weight! Book a consult or a diet plan for more help!

Black friday BOGO!!
Book a 5 session pack, get one additional session free!
Book a 1 month unlimited pack, get an additional week!
1 month meal plan get 1 additional week!
Any meal prep get 1 additional day!
Sale runs now through Monday! Dont wait!

Everything looks different from a new point of view. You might see yourself as stuck with the body you're in, but from where I am I see so much potential! Book a consult and let me hear about your goals, and together we can flip your perspective!