Conway Regional Health & Fitness Center

🤸🏼 Parents, consider this your permission slip for a night off! Drop the kids off with our Play Center team and enjoy a few kid-free hours while they spend the evening playing games, making friends, enjoying snacks, and having plenty of summer fun.

Friday, July 10
6:30–9:00 pm

Ages 2–12 | Members Only
$20 per child

Whether it's dinner with friends, a date night, or simply a little time to yourself, we've got the kids covered.

Register through the HFC app, at the front desk, or online: https://crhs.healthcare/4gInaW6

Spots are limited and fill quickly!

Our next Tadpoles & Guppies swim session begins July 11, and it's the perfect way to introduce your child to the water in a fun, safe, and supportive environment.

👶 Tadpoles | Ages 6–18 months
🐠 Guppies | Ages 18 months–4 years

Parents join their little swimmers in the water as our instructors guide you through pre-swimming skills, water confidence, and foundational techniques.

Click the links below to learn more or register:
• Tadpoles https://crhs.healthcare/4vxXkMx
• Guppies https://crhs.healthcare/4wBVU43

Questions? Contact Aquatics Coordinator Kyle at 501-450-9292, ext. 308.

🏊‍♂️🚴‍♀️🏃‍♂️ Kids Triathlon Transition Camp

Race day is almost here!

As a proud sponsor of the Conway Kids' Triathlon on July 25, we're excited to offer a special Transition Camp designed to help young athletes sharpen their skills, build confidence, and prepare for a successful race day.

Whether your child is looking for a final tune-up or an extra boost before the big event, this camp will focus on race-day strategies, transitions, and performance techniques to help them feel ready when they step to the starting line.

Camp Details:
July 13–22 | Mondays & Wednesdays | 7:00–8:30 a.m.
Ages 6–15
$50 Members | $65 Non-Members

Spots are limited! Register online: https://crhs.healthcare/4dB4fOJ or at the front desk.

In observance of Independence Day, the HFC will be closed on Saturday, July 4. We hope you have a safe and happy holiday celebrating with family and friends!

🐊The Conway Crocs Swim Team are building serious momentum this summer!

After strong showings at their meets already this season, our swimmers are sharpening every start, turn, and finish as they head toward the Meet of Champs, one of the biggest meets of the year, on July 18.

Go CROCS!

Photo credit: Meg Nalley Photography

🏀⚡ Help your young athlete train smarter, move faster, and perform at their best.

Our Level Up Sports Performance Summer Camp focuses on developing speed, agility, strength, and athletic performance through expert coaching and recovery techniques designed to help athletes excel both on and off the field.

July 13 – August 6
Mondays, Wednesdays & Thursdays

Ages 7–10
1:00–2:30 pm

Ages 11–18
3:00–4:30 pm

$200 Members | $250 Non-Members

Spots are limited! Register today ➡️ https://crhs.healthcare/4vqS5y8

🔥JULY Group Exercise Schedule Updates

🪩 NEW: Zumba Gold with Kathryn | Tuesdays at 11:00 am
Easy-to-follow dance moves, a party-like vibe, and gentler, low-impact choreography that’s easy on the joints and perfect for ALL fitness levels.

⚡NEW FORMAT: Wednesday 5:10 am | Power Push + Stretch
Get ready for a fast-paced strength workout: 3 moves | 30 seconds each | 3 rounds, then finish with a relaxing stretch to start your day right!

✨ Wednesday 10:00 am | Fine Tuning with Amanda is back!

🎉 Welcome Back, Cathy!
Cathy will be back from Paris and resuming her classes:
• Barre – Wednesdays at 6:10 am (starting July 8)
* Pilates Strength with Amanda – will continue through July 1
• Conditioning & Strength – Fridays at 5:10 am (starting July 10)
* Step with Rebecca will continue through July 3

The full schedule will drop next week! Let’s make July strong! 💪🏼🔥

Parents’ Night Out – Friday, June 19 🤸🏼

Summer is here, and so is your chance for a well-deserved evening off.

Event Details:
• 6:30–9:00 pm
• $20 per child
• Ages 2–12 | Members only

Kids will enjoy a safe, supervised evening filled with activities, games, and snacks — while you take a few hours to relax, recharge, or enjoy a summer night out.

Register through the HFC app, the front desk, or by clicking the link below 👇🏼
https://crhs.healthcare/4gInaW6

Conway Regional 2026 Corporate Games!🏆

Thank you to all of the organizations, teams, vendors, volunteers, and our 2026 corporate sponsors who helped make this year's event a success.

This event brings our community together while encouraging healthy lifestyles, teamwork, and wellness. We are grateful for the enthusiasm, support, and friendly competition that continue to make Corporate Games a meaningful tradition in Conway.

Thank you for investing in the health and well-being of our community. We look forward to seeing everyone again next year!

Celebration Zone vendors:





DJ:


Competitors:
🥇 Conway Regional Fireballers
🥈 Conway Fire and Rescue
🥉 Conway Regional Peak Performers
- Spirit Award 🌟