Conway Regional Health & Fitness Center

No matter where you’re starting, we’ll help you move better, feel stronger, and stay consistent with support curated just for you.

Whether you’re getting back into a routine, training for a goal, building confidence in the gym, or ready to take your fitness to the next level, our HFC Personal Trainers are here to help.

✔ Customized workouts
✔ Accountability & motivation
✔ Strength, mobility & performance training
✔ Support for every fitness level

Ready to get started? Complete our personal training interest form to get connected 👇🏼
https://crhs.healthcare/43MrgJP

The countdown to the Conway Kids’ Triathlon on July 25 is on and Conway Regional is proud to be a sponsor of this year’s event! Our Kids Triathlon Complete Race-Prep Program kicks off today and runs through July 23, helping athletes ages 6–15 build endurance, confidence, and race-day readiness through structured, team-based training.

Participants will train together twice a week, focusing on swimming, biking, and running skills, while also developing strength, stamina, and transition techniques.

For athletes who want an extra boost or a focused tune-up closer to race day, our Transition Camp is open for registration. This short, high-impact camp is designed to sharpen race-day performance and build confidence heading into the triathlon.

Camp Details:
• Dates: July 13 – 22
• Days: Mondays & Wednesdays
• Time: 7:00–8:30 am
• Ages: 6–15
• Pricing: $50 Members | $65 Non-Members

Whether your child is joining us for the full season or the final stretch, both programs are designed to support growth, skill development, and a strong finish line moment on July 25.

Spots are limited, register your child today! https://crhs.healthcare/4dB4fOJ

Build their confidence in the water! 💦

Whether your swimmer is just getting started or ready to improve technique, our private swim lessons offer personalized instruction in our warm water pool with experienced swim instructors.

🏊 30-minute private lessons
🏊 Available for members & non-members
🏊 Individual, partner, and small group options available

Fill out our swim lesson interest form, and we’ll connect you with an instructor who fits your needs and schedule ➡️ https://crhs.healthcare/4fL7t3t

The June Group X schedule has dropped ☀️🔥 New formats, returning favorites, and weekend pop-ups. Summer starts now!

Here’s a snapshot at what’s coming this June at the HFC:
✨ NEW: Mind-Body with Shanley
✨ NEW: Cardio Sculpt with Shanley
✨ Rachel returns for Cycle + NEW L1FT
✨ Pilates Strength, Line Dancing, Aqua Zumba, Roll & Restore & more pop-up classes throughout the month!

Whether you’re looking to build strength, improve mobility, sweat, recover, or try something new, there’s something for everyone this month.

Check out the full June schedule now 👉🏼 https://crhs.healthcare/43wZlMy

Meet Rhett Thurman | HFC Personal Trainer 💪🏼

We’re excited to officially welcome Rhett to the HFC Personal Training Team!

Originally from Cabot, Rhett earned his Bachelor of Science in Exercise Science and is currently pursuing his Master’s degree in Sports Management, both from UCA. He also holds a NASM Personal Training Certification.

Rhett brings a strong background in athletics and performance training as a former UCA football player (2021–2024), and many members may already recognize him from the fitness floor after joining the HFC team in August 2024 as an intern.

Whether your goal is building strength, improving athletic performance, gaining confidence in the gym, or simply feeling healthier overall, Rhett is ready to help you take the next step.

🏋️‍♂️ Now accepting personal training clients!

Complete our personal training interest form to get started with Rhett: https://crhs.healthcare/43MrgJP.

The HFC will be closed on Monday, May 25 in observance of Memorial Day.

We hope you have a safe and meaningful holiday—we’ll see you back Tuesday!

June Group Exercise updates are here! There are several new classes to keep your fitness routine fresh and exciting.

✨ Tuesdays at 10:00 am
Mobility with Shanley will now be Mind-Body, a refreshing mix of yoga, mobility, and Pilates designed to help your body move, recover, and reset. *Thursday will remain Mobility.

🔥 Wednesdays at 10:00 am
Get ready for Cardio Sculpt with Shanley! This total-body format combines light cardio bursts, strength, Pilates, and functional movement for an energizing mid-morning workout.

🚴 Rachel Returns!
• Mondays at 5:30 pm — Cycle
• Wednesdays at 4:30 pm — NEW! L1FT

L1FT focuses on strength development through varied training styles and workout-of-the-day programming with smart, safe, and progressive movement for all fitness levels.

✨ While Cathy is in Paris:
• Amanda will offer Pilates Strength on Wednesdays at 6:10 am
• Rebecca will offer Step on Fridays at 5:10 am

We can’t wait for you to experience these fresh updates this summer!

Pool Schedule Notice – Conway Crocs Practice🐊

Please note that Conway Crocs Swim Team practice will begin Tuesday, May 26 and continue through July 17 during the following times:
🕡 Monday–Thursday: 6:45 – 8:45 pm
🕕 Friday: 6:15 – 7:45 pm

We appreciate your support of our young athletes and thank you for your understanding during these scheduled practice times!

Final call for teams for the Conway Regional Corporate Games. Don’t miss out on a full morning of competition, team spirit, and fun on Friday, June 5 from 8:00 am – 1:00 pm. The deadline to register is May 18.

✔️ Team challenges
✔️ Friendly competition
✔️ Event t-shirts (guaranteed if you register by the deadline)
✔️ NEW Recovery Zone with zero gravity chairs, massage guns & compression sleeves

Spots are nearly gone — if you’ve been thinking about it, this is your sign to commit.

👉 Register your team today: https://crhs.healthcare/3QpffW3

Let’s see who shows up… and who takes home the bragging rights. 😏