Lynn Underwood, Winding Roots Yoga

Happy International Day of Yoga! Remember that yoga isn't just physical- it encompasses so much more. My physical practice is currently on hold while I prepare for and recover from back surgery but I will be practicing my breathing, meditation and nidra.

My sweet friend Ashley at Hot Yoga of Madison. She is so strong and beautiful. Join me Friday mornings at 9am for Hot Power Yoga!!!

1/2 moon (we are at 1/2 way- you just can’t tell!)

After my double neck fusion the dr said “NEVER do a headstand!” I tried it a few times and it was painful. But today the remedy came in the mail! I am so Happy!

…. I lay down all self doubt with compassion and forgiveness…
Tracee Stanley

So happy to be back teaching a hot power flow! Join me Friday mornings at 9am Hot Yoga of Madison

Deep lunges tonight! So proud of this group!