07/21/2026
Today, we lift 🏋🏻♀️
Constantly varied means… constantly varied- duration, movements, and stimulus.
Fitness it not doing the same type of workout every day.
Olympic lifting is technical and challenging. It demands precision and power in a way that power lifting does not. It not just about getting nice muscles, it’s about using our bodies in an athletic way!
Our grandmas in the gym Olympic lift. And, so should you 😘 we start super light and teach you each piece separately. Do hard things!
07/21/2026
🚨 EXCITING NEWS 🚨
CrossFit Conway is officially a HYROX AFFILIATE!
And the timing couldn’t be better… HYROX NASHVILLE presale is HERE!
As a HYROX affiliate, we have an exclusive code that gives you 48-HOUR EARLY ACCESS to register before the general public!
📅 Early Access Begins: Tuesday, July 21
⏰ 10:00 AM CDT
Planning to race HYROX Nashville?
DM us for the exclusive presale code! 🔐
🔥 AND THERE’S MORE! 🔥
We’ll also be adding HYROX classes to the CrossFit Conway schedule. Class days and times are coming soon, so stay tuned!
Whether you’re training for a HYROX race or just ready to try something new, we can’t wait to bring HYROX training to our community!
07/20/2026
Such a fun week ahead- from CrossFit games inspired lifting ladders and chippers, to an endurance benchmark test that will leave us verrrrrryyyy sweaty on our hybrid conditioning day 🫁
Have a little look in your apps and tell us- which one makes you excited and which one makes you pucker a little? 😆
Conway Arkansas - Fitness - CrossFit - Conditioning - Strength
07/18/2026
Start your weekend with us! 9am Saturday partner workout 🏋🏻♀️ see ya there!
07/16/2026
Next week is the CrossFit Games 🙌🏻
To celebrate the history and spirit of the sport, our programming next will feature some “blast from the past” games workouts- from a 2009 chipper to a 2012 clean ladder. It’s going to be so fun!
Not included- the 7k+ trail run they just released 😝 🏔️ you can do that on your own 👌🏻🏃♀️
07/16/2026
We get this question all the time! Come as much as you are able, and at the time that fits you best 💪🏼
Our Committed Club is for those who attend 18x in a month, which works out to a little over 4x/week. That is commitment.
We recommend at least 3x so you get a balance of different exercises for best results, but some people use our 2x/week plan to supplement a different exercise program. That’s cool too 😎 we just want you to MOVE, feel GOOD (except some muscle soreness 😬), and live LONG.
07/16/2026
07/16/2026