Refine Active Health

Serious coaching… with zero seriousness 😄

Jordan is always cracking jokes, keeping the energy light, and somehow making hard workouts feel more fun. Expect laughs, good vibes, and solid coaching wrapped in playful chaos.

👇 Best Jordan one-liner?

MURPH with our crew 🇺🇸

Thank you to everyone who came out today to remember and honor those who have paid the ultimate sacrifice so we could have our freedoms!

Happy Memorial Day🇺🇸

vid no. 1: March 7th
vid no. 2: May 16th

What’s that they say about “hard work”..?
ATTA BOY!!!!!

Watts, we are SO proud of you & all of the work you put in daily! Well done & well deserved 👏👏👏

Special mention: Blake & Tina’s motivational/celebratory dance 💃🕺 (swipe to the end for the close up 😂)

It is SO cool to watch our friends reach goals they have been working toward!! And clearly it’s a win for ALL of us when one of us succeeds!! This is what this community is all about!!

COACH SPOTLIGHT 🚨 Deanna

Quietly excellent.

Deanna flies under the radar, but don’t miss it—her coaching is steady, intentional, and rock solid. She brings a calm confidence to class and is always paying attention, even when she’s not the loudest voice in the room.

👇 Let’s show her some love!

Summer Kid Fit is back! with our Refine Kids Summer Camp!! This is for Elementary-aged Children looking to work hard and have fun! It will be every Tuesday and Thursday from 8:00AM - 9:00AM from May 26th - July 30th. Follow the link in our bio or visit refinecf.com to sign up!

This past weekend, our friend Lori Webb has been tackling the Semifinals Online Qualifier workouts!! We are SO proud of her as she keeps pushing for some MAJOR goals!!

The qualifier wraps up today, and she’s put in some amazing work!!

Way to go, Lori!! We love you!! 🫶🏼

Happy Mothers Day from Refine CrossFit!!💪🌸🌷🌺

Memorial Day Murph 2026 Tshirt Preorder is LIVE!! Comment below to order or look for an order sheet at the merch desk starting this afternoon. Deadline to order is next Wednesday, May 13th!🇺🇸

HUGE shoutout to our very own Lori Webb for making it to CrossFit Semifinals! 🔥 She is competing in the Magic City Semifinal this weekend!

This is what consistency, hard work, and showing up looks like. We’re proud of you Lori and thankful to have you representing our community 💪

Drop some love in the comments ⬇️ and let’s cheer her on!