Refine CrossFit

Refine CrossFit Refine CrossFit is an organization focused on overall wellness - offering CrossFit, Oly Lifting, PT.

Refine Active Health is an organization focused on overall wellness - offering CrossFit, Personal Training, Physical Therapy and Massage Therapy

09/13/2026

Labor Day - 2026

We took on “Hotshots 19” with our Refine crew! It was a full morning & we had a great time honoring those who put in hard work day in & day out!

Thanks to everyone who joined us on Monday!

Showing Up for Our Widows ❤️We are incredibly grateful for every volunteer who showed up today to serve and love on our ...
09/12/2026

Showing Up for Our Widows ❤️

We are incredibly grateful for every volunteer who showed up today to serve and love on our widows! Because of this amazing team, we were able to complete THREE widow projects in our community today. 🏡🛠️💪

We LOVE our widows, and it’s an honor to remind them that they are seen, valued, prayed for, and deeply loved. ❤️

Thank you to everyone who gave up part of their Saturday to serve! This is what being the Church looks like. 🙏❤️

Tomorrow, Friday September 11th, we will be doing a 9/11 Tribute Workout in all of our classes throughout the day.This w...
09/10/2026

Tomorrow, Friday September 11th, we will be doing a 9/11 Tribute Workout in all of our classes throughout the day.

This workout honors the 343 FDNY firefighters who lost their lives on September 11, 2001.

“9/11 343 TRIBUTE”
9 ROUNDS FOR TIME
11 Lateral Burpee Over Bar
3 Power Sn**ch (155/105)
4 Overhead Squats (155/105)
3 Bar Muscle Ups

We are excited to announce that Refine is partnering with David and Amber George and “Refined by Iron”!Amber has been of...
09/09/2026

We are excited to announce that Refine is partnering with David and Amber George and “Refined by Iron”!

Amber has been offering virtual personal training and nutrition coaching for years, and now we have opportunity to work side by side with her at Refine!

You will start to see her doing personal and small group training at the gym, PLUS she will be offering nutrition coaching to anyone at Refine who may need some help on their nutrition journey!

📣 SPEAKING OF NUTRITION 📣 Amber is running a 6-week nutrition challenge starting October 1st, and you are all invited to participate!! It’s only $97 per person, and that price includes everything you see listed on that graphic!

Be sure to sign up for this challenge to settle in to some good nutritional habits with the holidays right around the corner!

Check out the graphic which has the QR code where you can sign up for the challenge, as well as how to contact her with any questions you have!

SERVE OPPORTUNITY!!!We have another opportunity to serve people in our local community THIS WEEKEND!! On Saturday (9/12)...
09/09/2026

SERVE OPPORTUNITY!!!

We have another opportunity to serve people in our local community THIS WEEKEND!!

On Saturday (9/12) from 8a-11:30am, we get to help local Widows in the community with some of their gardening & yard work!

If you are able to help, meet up at New Life Church, Conway at 8am (Les will be there). Bring work gloves, gardening tools & some water! Wear a red shirt if you have one!

DM us with questions, or if you’re interested in signing up to help!

Congrats to our AUGUST committed club people!!Well done, fam! With as HOT as it has been, you haven’t let that stop you!...
09/06/2026

Congrats to our AUGUST committed club people!!

Well done, fam! With as HOT as it has been, you haven’t let that stop you! And we are here for it!!

Keep it up!!

This Monday, we celebrate Labor Day with a community workout! Please invite your friends - all are welcome!!We will have...
09/05/2026

This Monday, we celebrate Labor Day with a community workout! Please invite your friends - all are welcome!!

We will have 2 heats, one at 9:00am (childcare provided), and another at 10:30am.

Make sure to sign up on Zen Planner for your heat!

See you on Monday!

Starting THIS WEEK, our friend Haley Frerichs, DC will be setting up at Refine and offering chiropractic adjustments!!Sh...
09/01/2026

Starting THIS WEEK, our friend Haley Frerichs, DC will be setting up at Refine and offering chiropractic adjustments!!

She will be at the gym on Thursdays from 8:00am-1:00pm

If you would like to schedule an appointment, contact her directly at (501) 472-3472 to discuss schedule and pricing.

We’re excited to have her on board!!

We’re excited to announce that Refine is under new ownership! As of this summer, Les McGregor and Tracy Robbins are the ...
08/30/2026

We’re excited to announce that Refine is under new ownership!

As of this summer, Les McGregor and Tracy Robbins are the new owners of Refine CrossFit!

First and foremost, we want to take a moment to recognize and thank the people who have built this foundation, created an incredible atmosphere and community, and carried on a legacy that has honored the Lord and been life-changing for so many.

To Aaron and Lindsay Burks - thank you for dreaming up this whole thing almost 12 years ago. You created a gym that was about far more than fitness, but about community, and individuals fully becoming who the Lord has designed each of us to be.

We also want to thank Reese and Sarah Langley, and Levi and Amber Allison for the dedication, time, effort, and energy they invested in this gym and community over the past 4 years. Their relational heart increased the reach of the gym, their drive and competitive spirit inspired us, and their coaching helped us to become better. As they turn their focus to growing their families and building their legacy in their homes, we speak blessing, health and favor over each of their families.

The mission and vision of this gym have been long-lasting and consistent, and it has been preserved and carried forward with enthusiasm and dedication.

As we move forward, our goal is simple: to build on what has already been established, while bringing increased vision, energy, and commitment to this community. Most importantly, we want this place to continue to honor the Lord in everything, and be a place where people feel welcomed, supported, challenged, and proud to call it their gym family.

To everyone who has been part of this community
-thank you for your support, your trust, and for giving us the opportunity to continue this journey.
We’re so excited for what’s ahead, and we can’t wait to continue to build on this legacy together!

Looking forward to what’s ahead!

We are refined.

We LOVED being at Conway Daze with University of Central Arkansas!! Thanks to everyone to came by the table to see us!!A...
08/24/2026

We LOVED being at Conway Daze with University of Central Arkansas!! Thanks to everyone to came by the table to see us!!

As promised, we have some GIVEAWAY winners!! 🏆

We did a spicy little 30-second AMRAP of air squats (as many air squats as possible in 30 seconds)..and whoever got the top number won a free month! And THEN we did a drawing from everyone else who participated to give away ANOTHER free month!!

📣Colin & Ramsey TIED for the top number of squats 🎉🎉
📣Riley was our other lucky winner!!

Come on and cash in on it, friends!! Pumped to have you with us!

If you dropped by the table and participated in the competition, we’d love to have all of you come try a free week at Refine! Just DM us to get all set up!

Address

812 Merriman Street
Conway, AR
72032

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 7pm
Friday 5:15am - 6:30pm
Saturday 8am - 11am

Telephone

+15013394153

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