06/05/2026
🥋 Join Us Tonight for Jiu Jitsu! 🥋
Don't miss out on our Jiu Jitsu classes tonight at 6pm! Learn effective defense techniques using body weight and momentum, including throws, takedowns, ground positions, ground fighting/striking, arm locks, leg locks, and other submissions.
Our classes are fun and suitable for all ages and skill levels. We offer both adult and children's programs:
Kids Class: Starts at 5pm
Adult Class: Starts at 6pm
Visit Us:
Location: 807 Bill Dean Dr, Conway, AR
Questions or to Reserve Your Spot: Call or text us at (501) 515-4788
Don't forget to like and share this post to invite your friends!
www.ConwayToe2Toe.com
06/05/2026
🚨 Join Us Tonight for Kids Jiu-Jitsu! (Ages 8-12) 🚨
Our kids' class focuses on effective techniques for defense using body weight and momentum. Your children will learn moves like throws, takedowns, ground positions, ground fighting/striking, arm locks, leg locks, and other submissions. 🥋✨
Fun and appropriate for all skill levels! Our classes are designed to build confidence, discipline, and physical fitness in a safe and supportive environment.
📍 Location: 807 Bill Dean Dr., Conway, AR 📞 Call/Text: (501) 515-4788
Don't let your kids miss out on the fun and learning! See you on the mat! 🤼♂️💪
www.ConwayToe2Toe.com
06/05/2026
Password, we are still taking late registration for summer wrestling. Classes are just starting up every Tuesday and Friday at 1:00 p.m.
That face you make when you realize everyone else did off‑season wrestling and you didn’t 😬🔥
Don’t be that guy.
Off‑Season Wrestling runs June 2 – August 15, Tuesdays & Fridays at 1PM.
Show up. Get better. Earn your spot.
06/05/2026
🥋 Jiu Jitsu Class for Kids Ages 4-7! 🥋
We have an exciting Jiu Jitsu class just for kids ages 4-7! Your little ones will enjoy 45 minutes of physical activity with structured learning. Our age-appropriate curriculum is designed to enhance their fine motor skills and cognitive abilities.
Class Details:
Duration: 45 minutes
Time: 4:15pm
Location: 807 Bill Dean Dr., Conway, AR
Try out your FREE week of class and see how much fun learning can be! For questions, call or text us at (501) 515-4788.
Don't forget to like and share this post to spread the word!
www.ConwayToe2Toe.com
06/05/2026
🥋 Looking to up your Jiu-Jitsu game? We've got you covered!
Check out our YouTube channel for expert tips, tricks, and techniques to take your skills to the next level. Subscribe now and roll with the best! 📹💪.
Don’t forget we have Jiu-jitsu classes every Tuesday and Friday at 11am, 5pm and 6pm.
We are located at 807 Bill Dean Dr.
Questions about classes call/text (501)515-4788.
https://youtu.be/8QKtvraYGto
s
Mastering The Reverse Hip Throw
In this video, we dive into the intricacies of the reverse hip throw, a dynamic and effective technique in Brazilian Jiu-Jitsu. Learn how to use this techniq...
06/05/2026
🌟 Join Us for Tai Chi at 9am! 🌟
Looking to improve your balance, flexibility, and overall health? Come join us at 9am for a low-impact Tai Chi workout! This class is perfect for those seeking gentle exercise with significant benefits.
Still unsure about Tai Chi? No problem! Come try a class free of charge and experience the benefits firsthand.
Visit Us:
Location: 807 Bill Dean Dr., Conway, AR 72032
Questions: Call or text us at (501) 515-4788
Don't miss out on this fantastic opportunity to improve your health in a supportive and welcoming environment. We look forward to seeing you there!
Don't forget to like and share this post to invite your friends and family to join us!
www.ConwayToe2Toe.com
06/04/2026
🥊 Kickboxing Class for Kids at 5pm! 🥊
Bring the kids and let them burn off some of that nervous energy from being cooped up in the house by joining us this evening at 5pm for kickboxing! Our class focuses on teaching simple and effective techniques using four basic punches, kicks, and blocks.
Class Highlights:
*Effective Techniques: Learn simple punches, kicks, and blocks.
*Strength & Confidence: Build strength and confidence through movement and practice.
*Quick Learning: Designed to help your child learn quickly and effectively.
*Fun for All Ages: Our fast-paced and exciting classes are suitable for all ages and skill levels.
Visit Us:
Location: 807 Bill Dean Dr., Conway, AR 72032
Questions: Call or text us at (501) 515-4788
Don't miss out on this opportunity for a fun and energizing workout! We look forward to seeing you and your kids there!
Don't forget to like and share this post to invite your friends and family!
www.ConwayToe2Toe.com