05/28/2026
SYNC Fitness & Movement, LLC
Share
Considered Conway AR best gym! We are absolutely the least crowded, cleanest gym in Conway. This leads to much lower positive outcomes.
Located in the same building as the Arkansas Heart Clinic
SYNC Fitness & Movement uses a framework developed by the owner, Warren Martin, from 15 plus years of experience with average day people to multiple Professional athletes and 20 plus certifications, specializations, and degrees (sports psychology, corrective exercise injury prevention, weight loss specialist, MMA Strength Coach, performance
05/23/2026
ππππππ πππ πππ ππππ πππ.
I made this video 13 years ago!
Most people think a plank is just βhold your body straight and donβt fall.β
But if your pelvis, lower back, rib cage, and shoulder girdle are not in the right position, you may be missing the entire point of the exercise.
A plank should teach your body how to create tension, control the spine, stabilize the pelvis, and connect the upper body to the core.
That is where the real value is.
Small changes like:
β
pelvis position
β
ribs down
β
lower back controlled
β
shoulders packed correctly
β
pushing through the floor
β
creating full-body tension
can completely change what you get out of the movement.
When done right, a plank becomes more than a basic core exercise.
It becomes a tool for better posture, better bracing, better movement, and better strength transfer.
Try it this way and you will feel the difference immediately.
This can make what you get out of your planks 10x better.
Watch here:
How to get Perfect Abs! This video is key in teaching the athlete, exerciser, and trainer on key points to maximize results and decrease future damage to lower back.
Want your business to be the top-listed Gym/sports Facility in Conway?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
605 Dave Ward Drive #102
Conway, AR
72034