Redeemed Training & Athletics

08/31/2026

I am considering opening a spot up for my women's exclusive group lift class. I am wanting to gauge interest first.

These are the times that I have available:
7 a.m. Tuesdays
7 a.m. Thursdays
5:50 p.m. Thursdays
6:15 a.m. Fridays

This group class is not a traditional group class (no hate to women's group fitness, I am just giving information pertaining to mine).

• This class is structured the same way I would structure a 1:1 coaching session. We have a main compound lift and then accessories.
• I cap the class at just 4 women. This is so I am able to keep it a semi-private, more exclusive lifting experience. I am able to correct form and teach cues more effectively.
• Class is 1 hour.
• This is a 12 week PROGRAM. Not a pick what class you want to go to structure. There is 1 payment made per month or 1 paid in full payment made at the beginning of the 12 week cycle. The cycle is split into two 6 week cycles.
• I provide TWO programmed workouts outside of class. NO other trainer or gym does this. (Each client recieves the same program, this is NOT individualized like 1:1.)
• I provide nutrition guidance (NO meal planning, sorry)
• All clients recieve app access for tracking workouts, food, weight, uploading progress photos, etc. for the duration of class.

This class provides the comradery of group fitness combined with the experience of personal training.

I have a group of ladies that have been doing my group class together for 3 years. Yes, YEARS. Bless them.

If you are interested, please send me a message or email me through my website. 💜

08/21/2026

Redeemed 💜

08/10/2026

So rad. So excited for this new piece. REP Fitness made a pretty sleek functional trainer.

08/02/2026

I have had lots of people ask me about a membership. So here is some info ↆ

I open tomorrow as my first day with clients. I need the first full week to acclimate and get a feel for the new space. It is clients only this first week.

On August 10, I will be accepting applications for membership. My gym is 1,350sqft, private and by application only. You cannot just sign up online. You have to put in an application, even if I have already talked to you, so I can keep up with the number because there is a limited number of memberships available. The link is on my website on both the homepage and on the menu under "memberships."

https://redeemedtrainingathletics.com/

Thank you to everyone who has congratulated me! I am so blessed and cannot wait to see what God does!

Redeemed Training & Athletics

05/17/2026

05/13/2026

My Foundations Online Coaching Package. ✨️

I am looking to sign on 2 ladies this month.

05/01/2026

I have officially increased my rates for both in person 1:1 training and for online coaching.

The rate difference is nothing drastic at all but it was time. Current clients are NOT affected by this rate change.

I have big decisions to make this year and my pricing needed to somewhat reflect that.

If you are an old client and wanting to sign back on, you will not be afforded my old rates. If you have spoken to me in the past about rates and services and did not commit, those are no longer the rates and you will need to ask for them again upon revisiting the possibility of training with me.

This is out of respect and love for Redeemed Training & Athletics and the direction I am headed this year. Very new and big things and I need for what I bring to the table to be reflected in my pricing and systems. 💜

04/29/2026

I hate to make this post, but here it goes.

I am not looking to work with clients who:

• have trouble making the decision to commit to training and having a coach-client relationship

• a "maybe some day" type of person

• do not see the purpose in paying me for the sessions ahead (I accept bi-weekly & monthly payments)

• are consistently canceling or late

• think that they are going to see drastic changes within 3 months

• will not communicate outside of in person sessions

• that I have to chase for payments

*** Disclaimer: this post is not shade towards any of my clients. I am putting this out there because honestly, I do not want you to message me if you're not ready to overhaul your life and make serious changes. Please, save both parties the time. This is not to be mean— I have been way too lenient with my time and I need to work on ceasing to do that.

I truly love all my clients past, present and future. I am just honestly struggling. Y'all.. I work hard and fiercely.