A Better Me Yoga

THIS Sunday! Join us and learn some strategies 👏

Celebrate the women in your life today…and every day!

Small Business Weekend sale is still going! Our three packages have great discounts. Visit abettermeyoga.com to purchase! Or feel free to reach out to us. 😊

🌅 Begin your Friday mornings in warmth and stillness. Join others for a gentle meditation and light movement practice designed to reset your nervous system and open your day.

Ready to flip the switch off?

Join our Emotional Regulation & Nervous System Reset workshop!
Think: deep breaths, gentle moves, real tools for real life stress. Led by a licensed mental health pro — we’ve got your back (and your nervous system!) 😉

This Saturday 4/12/25 at 4:00 pm at A Better Me Yoga, 26 W 4th St, Cookeville.

Come as you are, leave feeling like you again. 💫

We were honored today to host a donation class, with the proceeds going to . There was a full house, yoga practices were had & our community is served! Appreciate our instructor Nicole! If you missed it, we are doing it again - be on the lookout. Thanks to all!

We’ve enjoyed focusing on the heart this month! Sleep, nutrition, movement, gratitude, emotional support…let’s continue our awareness!

Our hearts are tied to our sense of compassion, love, acceptance and forgiveness. Heart opening postures encourage us to open up in those areas of our life. To find new space, get comfortable with our emotions, and live life with an open heart. Perhaps add these poses to your daily routine and see what happens!

Classes today (and probably tomorrow) at are canceled. Enjoy the beauty of the snowfall! You can still move your body, walking inside counts too. And this stillness is perfect for breath & reflection. Stay safe and warm! 26 W 4th St

Be easy with yourself. And others. *big breath*