SunJoy Yoga

Sometimes the most productive thing you can do is… pause.

If you’ve been carrying the weight of a busy week, feeling mentally tired, physically tense, or simply longing for a little quiet, tonight’s Restorative Yoga is for you.

Restorative yoga isn’t about pushing, sweating, or striving. It’s about supporting your body with props so you can fully relax, calm your nervous system, soften tight muscles, and give yourself permission to simply be.

✨ No experience is needed.
✨ Every pose is fully supported.
✨ Leave feeling rested, grounded, and renewed.

Join me tonight at 6:00 PM at Easy Tiger Coffee Roasters.

Please pre-register at SunJoyYoga.com or send me a message so I can be sure to have props ready for you. Or walk-in with your own props.

Come exactly as you are. Your body—and your mind—will thank you. 🤍

Tonight Restorative Yoga will include a Yoga Nidra with a crystal singing bowl.

6pm - Easy Tiger Coffee Roasters 42 W Broad St. $15

Pre-register at SunJoyYoga.com or walk in (cash, Venmo, PayPal or Zelle)

Props are available for your use but feel free to bring your own personal items.

This week’s classes:

Tuesday 10am - Yin Yoga
This class themed on endurance with patience, and will focus on using a bolster.

At Unitarian Universalist Congregation
31 W 1st St, Cookeville
(I am subbing for Laurie Hall)

Walk in or message me to let me know that you are coming. Cost is $15.

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Tuesday 6pm - Restorative Yoga

At Easy Tiger Coffee Roasters
42 W Broad St, Cookeville

You may pre-register .com or message me to let me know you are coming to ensure plenty of props or provided. Or, you are always welcome to walk in. Cost is $15.

Thank you to all that came tonight to Yoga at the Bookshop at Brown Sparrow Books! I enjoyed meeting and speaking with each of you.

Restorative Yoga tonight at 6 PM
at Easy Tiger Coffee Roasters • 42 W Broad St
$15

Sometimes the most productive thing you can do is rest.

Restorative yoga is a deeply supportive practice designed to calm the nervous system, ease tension held in the body, and create space to simply breathe. Using bolsters, blankets, and other props, poses are fully supported so the body can soften instead of strive.

People often leave feeling more grounded, more rested, and more connected to themselves than they realized they needed.

If you have been feeling overstimulated, exhausted, emotionally heavy, or simply in need of quiet, this practice is for you.

Pre-register at sunjoyyoga.com or message me to insure props will be available for your use.

Come as you are. ✨

Join me this week for a yoga class:

Tuesday 10am - Yin Yoga

Thursday 10am - Functional Yoga

At Unitarian Universalist Congregation
31 W 1st St, Cookeville
Walk In - Props available for your use
$15

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Tuesday 6pm - Restorative Yoga

At Easy Tiger Coffee Roasters
42 W Broad St, Cookeville
Pre-Register at SunJoyYoga.com or message me- props available for your use.
(WalkIns are welcome-bring your own props)
$15

The hardest edge often hides the softest lesson.