LaurieHall Yoga

What's blooming in your yard? Post a picture in the comments. Let's share some beautiful things.

Meanwhile let's come together for yoga. That's a beautiful thing!

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

Walking along the road near my house, I am always amazed at the abundance of plant life. Plants will carry out their own drama without our help or awareness. An obstacle to one plant is an opportunity for another. Sometimes they actually work together.

What is abundant in your life? What obstacles or opportunities have presented themselves? Maybe obstacles became opportunities?

Yoga can be a good time to explore obstacles and opportunities. Join me this week as we explore.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

Wonder what props we'll use this week? Come and find out!

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibilty on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

Bolster fun this week! There are different kinds of bolsters but the ones most often used are rectangular. If you don't have a bolster, stacked blankets can often be substitutions.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues.
*********Diane Neal sub this Tues.

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location:
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am
Cane Creek Rec Center

YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

This week we will explore intentionally using blocks in class. I invite you to bring your attention to how using blocks might change your experience.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibilty on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

Leaving Alaska some spectacular views of the terrain. Not usually so lucky to have clear skies and something to see. It's dark leaving Seattle so not much to see. Back to real life Tues.

Travel is so important to changing one's perspective. It is good to be somewhere new and it is good to be going home.

See you all in class this week. Thanks to and for stepping in.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

Taking time to rest is not a waste of time. While some people may not consider all yoga practices resting, they are an opportunity to reset the nervous system towards parasympathetic and away from sympathetic activity. So yoga is not only good for your body, it is good for your nervous system.

Please note!!! I will teach Tues and Wed this week. Then I will be out of town until 6/1 but classes will continue.
Diane Neal will sub 5/21, 5/26, 5/28. Tommye Nelson will sub 5/27

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

I see you. Are you coming to yoga this week? You know you want to.

Join me on our mats.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues.

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibilty on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

Remember Mother's Day is not a celebration for everyone. Be kind and be aware. Grief is loss is love remembered.

You never know what is going to happen in the next moment. You can plan, but sometimes plans don't work out. Life has a way of teaching us lessons we don't expect. That's how we become resilient.

Yoga can help us deal with the unexpected. Join me this week.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibilty on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.