LaurieHall Yoga

09/22/2026

09/20/2026

From one extreme to another. They say variety is the spice of life. Life has been pretty spicy lately!

What extremes have you experienced lately? Have you greeted them with curiosity or trepidation? Do you seek out variety or predictability, or does it depend?

Yoga can offer the opportunity to examine patterns of behavior and whether they are helpful or not.

Join me this week!

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

08/30/2026

It might still be in the 90s but signs of fall are starting to be evident. Are you ready for a new season? I know I am.

Getting ready for a new season is like taking a breath and pausing. This week we will explore breath and the practice of pranayama.

Join me on the mat!

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

08/23/2026

Where were you this morning? I hope somewhere that helped you greet the day with gratitude and wonder.

Maybe plan to spend some mornings this week doing yoga with me. You never know what you'll discover.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation 31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

08/17/2026

Something like ordinary sunshine can turn ordinary objects extraordinary. Practice of the Niyamas guides us to find contentment with what is, identify and overcome obstacles that cause suffering and connect with the light within us.

Curious? Come to classes this week and let's explore.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

08/09/2026

What is yoga? It is so much more than what we do on the mat. Asana, the physical practice, is only one of the 8 limbs of yoga. It is important, of course, but there is so much more. Come and find out as we explore the other 7 limbs over the next few weeks.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

08/03/2026

When we hold tension we contract. When we release we expand. Come explore this dichotomy with me in classes this week.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

07/27/2026

We can find kindness if we look hard enough. So much ugliness right now. Let's take a break and replenish with yoga. Join me this week.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.