DT'S Fitness

I have some really major news.
New class times
Starting December 30th
4:45am
5:30am
6am(typically have to leave by 6:30am so I want to make sure I can get y’all in a workout and you can do extra cardio afterwards if you want)

I will be taking a new job.
Unfortunately I will be traveling a lot with this new job. Nashville, Chattanooga, Murfreesboro among some other places just depending on where they need me.
With that being said I will no longer have time to teach afternoon classes just based on my work schedule and when I need to leave.
I also might not be able to teach some mornings just due to schedule but I will know the night before and the gym will be unlocked for you in the morning and I will have a workout for you all planned.
I know this is going to be a big change and some people might not be okay with it.
However I’ve always followed in gods plan for me and at this particular time in my life he’s put this opportunity in front of me to pursue that will be more stable for my family.
I’ve thoroughly enjoyed the last 6 years and I look forward to continuing with whoever stays with the 3 early morning classes.
If you have any questions I’ll be happy to answer them below or next week whenever I see y’all.

Almost there. We still have a couple of spots left! We are pumped for monday🙌

SUMMER IS OVER MELTDOWN FIT CHALLENGE
Dates: Begins August 5th
Ends September 27th
8 total weeks
48 workouts minimum if you do 6 a week

UNLIMITED WORKOUT CLASSES

Class schedules
Monday through Friday
4:45am
5:30am
6:15am
8:15am
4pm
4:30pm
5pm
5:30pm

Saturday
8am

Workouts are for any age group, we have had up to 80 year old women and as young as high school.
We modify workouts based on injury history

Workouts consist of
Body weight
Dumbbells
Machines
Cardio equipment.

NUTRITION
Intermittent fasting tips and tricks will be given to anyone who needs.

Price: $140

Message for any more details or questions! Look forward to seeing you all💪

3 weeks away! Message us for any other details! We don’t have many spots left!

SUMMER IS OVER MELTDOWN FIT CHALLENGE
Dates: Begins August 5th
Ends September 27th
8 total weeks
48 workouts minimum if you do 6 a week

UNLIMITED WORKOUT CLASSES

Class schedules
Monday through Friday
4:45am
5:30am
6:15am
8:15am
4pm
4:30pm
5pm
5:30pm

Saturday
8am

Workouts are for any age group, we have had up to 80 year old women and as young as high school.
We modify workouts based on injury history

Workouts consist of
Body weight
Dumbbells
Machines
Cardio equipment.

NUTRITION
Intermittent fasting tips and tricks will be given to anyone who needs.

Price: $140

Message for any more details or questions! Look forward to seeing you all💪

Let’s go!
We are located at cookeville fitness center.
Message us to grab your spots!

SUMMER IS OVER MELTDOWN FIT CHALLENGE
Dates: Begins August 5th
Ends September 27th
8 total weeks
48 workouts minimum if you do 6 a week

UNLIMITED WORKOUT CLASSES

Class schedules
Monday through Friday
4:45am
5:30am
6:15am
8:15am
4pm
4:30pm
5pm
5:30pm

Saturday
8am

Workouts are for any age group, we have had up to 80 year old women and as young as high school.
We modify workouts based on injury history

Workouts consist of
Body weight
Dumbbells
Machines
Cardio equipment.

NUTRITION
Intermittent fasting tips and tricks will be given to anyone who needs.

Price: $140

Message for any more details or questions! Look forward to seeing you all💪

SUMMER IS OVER MELTDOWN FIT CHALLENGE
Dates: Begins August 5th
Ends September 27th
8 total weeks
48 workouts minimum if you do 6 a week

UNLIMITED WORKOUT CLASSES

Class schedules
Monday through Friday
4:45am
5:30am
6:15am
8:15am
4pm
4:30pm
5pm
5:30pm

Saturday
8am

Workouts are for any age group, we have had up to 80 year old women and as young as high school.
We modify workouts based on injury history

Workouts consist of
Body weight
Dumbbells
Machines
Cardio equipment.

NUTRITION
Intermittent fasting tips and tricks will be given to anyone who needs.

Price: $140

Message for any more details or questions! Look forward to seeing you all💪

Almost there! Few spots left, message us to set up a time to come in and get everything ready for the summer sizzle challenge💪

Summer sizzle fit challenge
All fitness levels and ages welcome we modify as needed
June 3rd- August 2nd
Monday- Friday 8 workout times available each day
4:45am
5:30am
6:15am
8:15am
4pm
4:30pm
5pm
5:30pm
Saturday 8am
Nutrition available
$140

Summer sizzle fit challenge
All fitness levels and ages welcome we modify as needed
June 3rd- August 2nd
Monday- Friday 8 workout times available each day
4:45am
5:30am
6:15am
8:15am
4pm
4:30pm
5pm
5:30pm
Saturday 8am
Nutrition available
$140

Hey everybody! Courtney here 😊💜
Don’t forget to wish Drew a HAPPY BIRTHDAY 🎂🎊🎁 tomorrow 😊😊
How many birthday burpees should he do?!? 😂😂

Almost there!

IS IT SUMMER YET WOMENS FIT CHALLENGE
APRIL 1st- MAY 31st
We know you all are wanting to cut some pounds or inches from the crazy winter/fall/spring we have had.
We are here to help you and push you towards your goals!
Come by and join our women’s classes.
We do modifications for ANY AGE OR PRE INJURY
WE WILL HELP WITH NUTRITION
6 days a week
Monday thru Friday
4:45am
5:30am
6:15am
8:15am
4pm
4:30pm
5pm
5:30pm
Saturday
8am

PRICE $150

IS IT SUMMER YET WOMENS FIT CHALLENGE
APRIL 1st- MAY 31st
We know you all are wanting to cut some pounds or inches from the crazy winter/fall/spring we have had.
We are here to help you and push you towards your goals!
Come by and join our women’s classes.
We do modifications for ANY AGE OR PRE INJURY
WE WILL HELP WITH NUTRITION
6 days a week
Monday thru Friday
4:45am
5:30am
6:15am
8:15am
4pm
4:30pm
5pm
5:30pm
Saturday
8am

PRICE $150

Happy Wednesday! DT’s is extremely proud of our bootcamps and the consistent results they produce. Don’t miss out!

Remember a few days ago when you said you were gonna get back in the gym this year? We do! Fit Happens is gearing up for another 2 month boot camp just in time for Valentine's Day. We get to work exactly 1 month from today, so sign up ASAP! You don't want to miss out💪❤️