The Bend Class

Here you go guys! https://thebendclass.mn.co/plans/1952299

For everyone who has asked about online classes...this is something I've been working on for quite a while. Hang in there with me people, I will be announcing it soon 😊

🎉 Bend Class Update! 🎉

🚨 Tonight’s Bend Class is FULL! Thank you to everyone who grabbed a spot!

💥 But don’t worry — TWO spots are left for tomorrow night (Friday at 7:30 PM)! Grab yours now before it fills up too!

🇺🇸 Reminder: After the holiday weekend, our next class is Tuesday, July 8th — so don’t miss your chance to get one more class in before the break!

Wishing you all a very happy and safe 4th of July! 💙❤️ Stay hydrated, stay moving, and stay grateful!

🚨 TONIGHT’S BEND CLASS IS FULL 🚨 .....and we have a wait list.

You guys are showing UP and Im so proud of you for it!!!—no spots left for tonight! 🙌💪
But don’t worry…
🔥 Next Lower Back Intensive
🗓 Friday @ 7:30PM SHARP
💥 Space is LIMITED – Let’s FILL IT UP! 💥
If you’ve got tight hips, low back pain, or just need to move better—this is your class.
Don’t miss your shot to bend, stretch, and feel brand new.
➡️ Drop a 🔥 in the comments if you're claiming your spot!

🔥 You want muscles? Come and get them! 🔥
Tonight is the Isometric Bend Class — and it’s unlike anything you’ve tried before.
We’re talking spinal alignment, joint mobility, core control, and serious strength.

✨ Perfect for all levels of fitness — whether you’re just starting or already a gym pro, this class meets you where you are and pushes you to the next level.

💪 Control. Strength. Mobility. Endurance.
That’s the Bend difference. Welcome to a new way of working out!

📍 Only at A Better Me Yoga in Cookeville

🕢 7:30 PM sharp

👥 Limited spots — don’t miss your chance to feel the burn and move better than ever.

🔥 Tomorrow Night at 7:30PM — Lower Back Intensive! 🔥
Join Lynda LaCoax, creator of The Bend Class, for a focused session designed to improve mobility, strength, and range of motion in your lower back and hips.

This class is perfect for anyone dealing with tightness, pain, or limited movement.
Let’s find out what your body is truly capable of — and welcome you to a whole new way of working out. 💪✨

Only at A Better Me Yoga
26 West 4th st Cookeville

NEW CLASS TIMES STARTING MARCH 31st!
We’re turning up the energy in Bend with fresh evening classes to support your strength, flexibility, and spinal health!
Here’s what’s new (and unmissable):
Monday 7:30pm – Deep Stretch – Melt away tension, breathe deeper, and restore.
Tuesday 7:30pm – Isometric – Activate your power from the inside out.
Wednesday & Friday 7:30pm – Lower Back Intensive – Rebuild, realign, and reclaim your lower back health.
Whether you're looking to decompress, strengthen, or heal, there's a spot for you.
Mark your calendar. Set your intention. Show up for YOU.

NEW CLASS TIMES STARTING MARCH 31st!
We’re turning up the energy in Bend with fresh evening classes to support your strength, flexibility, and spinal health!
Here’s what’s new (and unmissable):
Monday 7:30pm – Deep Stretch – Melt away tension, breathe deeper, and restore.
Tuesday 7:30pm – Isometric – Activate your power from the inside out.
Wednesday & Friday 7:30pm – Lower Back Intensive – Rebuild, realign, and reclaim your lower back health.
Whether you're looking to decompress, strengthen, or heal, there's a spot for you.
Mark your calendar. Set your intention. Show up for YOU.