The Bend Class

The Bend Class Welcome to a new way of working out! You do not need to be advanced to take this class! I have more than enough variation for any level of flexibility.

The Bend Class™ - HOT
This heated version of The Bend Class™ is a stretch with holds ranging from 30 seconds up to 1 minute. Join me and learn what your body can really accomplish with proper sequencing, alignment, and strength. The Bend Class™ - Deep Stretch
This heated version of The Bend Class™ is a deep stretch with holds ranging from 1 minute up to 2 minutes. If you want to gain some serious range of motion with the ability to protect your joints by building strength, and posture then this is the class for you. The Bend Class™ - Isometric
Stillness, body awareness, endurance, and self-control. All of these are hallmarks of the Isometric method of working out. Proper sequencing of isometric poses is an amazing way to work your muscle structure in the most efficient way possible. This class consists of sets of isometric poses for strength and sets of stretches for each muscle group to ease tension and create flexibility. This method has been shown to reduce blood pressure, rehabilitate muscle structures, and improve joint flexibility.

08/11/2026

Join me tonight for The Bend Class Isometric!!!! Let's find out what your body is capable of 💪🥰🌟

08/04/2026

Welcome to a new way of working out.

No endless cardio. No complicated equipment. Just short, intentional isometric holds that wake up your stabilizers, build real strength, and leave you feeling strong instead of spent.

Tonight we’re going deep with Bend Isometric.

Come move with us. Your body will thank you.

08/03/2026

Where do you Bend?

Who am I seeing in class tonight!?!?! And where in your life do you take the time to bend?
08/03/2026

Who am I seeing in class tonight!?!?! And where in your life do you take the time to bend?

02/04/2026

THANK YOU!!!!!

01/21/2026

The Bend Class online is officially live!!!!

01/06/2026

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Cookeville, TN
38501

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