Wonderfully Made Personal Training

This is what I was telling some of you about today! This is why our balance is off. Dadgum heat dome! 🥵

THE HEAT DOME … UGH.
We all feel this heat … but, it’s effects can vary.
Sure, we sweat in 100 degree temps, but POW — this messes with my head.
A high-pressure heat dome can definitely mess with your ears.
The trapped atmospheric pressure, rapid temperature shifts, and extreme humidity can cause your ears to feel clogged, painful, or trigger tinnitus flare-ups.
It also drys out eyes.
So, yup, I’m raising my hand.
My head feels like it is in a dome.
You?
I want a big giant needle to come pop this heat dome or bubble.
But for now it is staying over the eastern half of the U.S.
Over the next few days, there may be enough instability for some showers and storms to develop.
Hey, I’ll take it if it brings some relief.
HOW ABOUT YOU?

DID YOU KNOW it’s quite common for personal training to consist of you and a few others at the same time with one trainer? This may work well with some, but if you want a trainers undivided attention, I can definitely provide that! For 13 1/2 years I’ve been training ladies one on one. For 30 mins or an hour, it’s all about you, and your personal goals and needs. We’re not all the same, so our workouts shouldn’t be the same. It’s just you and me, in my private studio. Message me for more info on how to get started 💪 ✨

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I have some permanent spots as well as some temporary summer times spots available. Message me for more info!

Did you know that I’m American Barre Technique Certified in pre and post natal barre? Barre is a gentle yet effective way to exercise throughout your pregnancy and after. Barre can help balance, core strength, manage stress, and more. It can even help Diastasis Recti after you deliver. I’ve helped many expecting mothers and I would love to help you! Send me a message for more details 💪 💖