Wonderfully Made Personal Training

Wonderfully Made Personal Training Private 1 on 1 training 💪 Psalms 139:14. God's creations are truly exquisite, and the human body is the most exquisite of all!

Wonderfully Made Personal Training is based on one of my favorite verses from The Bible, "I will praise thee; for I am FEARFULLY and WONDERFULLY MADE, marvelous are thy works, and that my soul knoweth right well." It is so important to take care of yourself so you can live up to your potential. I can train women of all ages and fitness levels. I do not use equipment, just free weights, bands, balls, mats, and your own body weight. Non intimidating, laid back, and very private. I offer 1 on 1, buddy, and group training, along with boot camps and classes upon requests and sign ups. I am certified in Personal Training, Fitness Nutrition, Exercise Therapy, Essence Of Body Weight Training, and also hold the title of Elite Trainer through ISSA. I would love to help you reach all your health and fitness needs and goals!

09/09/2026
I hope that my clients look forward to seeing me! 🤩😎💪
09/08/2026

I hope that my clients look forward to seeing me! 🤩😎💪

If you’ve never trained with me, you might not realize this, but we do so much more than just workout! While fitness is ...
09/04/2026

If you’ve never trained with me, you might not realize this, but we do so much more than just workout! While fitness is the primary focus, I also strive to help each client to feel better with whatever issue they have going on. Hips, backs, necks, shoulders, and everything in between! We’ll stretch it, roll it, release it! 😂 I do have a certification in exercise therapy ya know 😎 💪

09/01/2026

I had a thought while I was walking this morning. On average, it takes about 66 days to form a healthy habit. 66 days from now is November 6th. If you chose to start forming a habit of exercising 2-4 times a week for 30-45 mins and commit to sticking with it until November 6th… your healthy habit is locked in. This will take you through the holidays! Come January, instead of starting from square one, you’d already have a strong habit, and 4 months under your belt! How awesome would that be? 💪 ✨ 😎

I have some spots available! 😂
08/31/2026

I have some spots available! 😂

My advice is track, track, track! You don’t realize how many calories and sugar you eat until you track it, and also how...
08/27/2026

My advice is track, track, track! You don’t realize how many calories and sugar you eat until you track it, and also how little protein. You don’t have to do it long term, just long enough to understand you’re probably putting more junk in your body than you think!

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08/26/2026

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I’d love to help you!
08/18/2026

I’d love to help you!

School is back in session and summer is winding down. Now is the time to start your new workout routine! Don’t wait unti...
08/10/2026

School is back in session and summer is winding down. Now is the time to start your new workout routine! Don’t wait until the new year. Think how far along you could by then if you start now! I’ve got a few spots! Message me for info! 💪 ✨

Address

11-B S Jefferson Avenue Arcade Building On The Square In
Cookeville, TN
38501

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