Mayhem Athlete

Mayhem Athlete Choose from a number of our programs to follow programmed by Rich Froning, the Fittest man in history

09/14/2026

Service is part of who we are at Mayhem. This competition is for those who serve others daily and still find time to show up for themselves.

The Everyday Hero Service Cup is LIVE. Sign up & throw down with others around the world.

See yall on the leaderboard.

As we mourn the loss of one of our Mayhem Nation family, it is in these moments we cling to the Lord for strength.Jason ...
09/11/2026

As we mourn the loss of one of our Mayhem Nation family, it is in these moments we cling to the Lord for strength.

Jason Bowers passed away this week and leaves behind a big gap in our community. He was a kind, selfless man and a valiant competitor. His dedication and disciple to the sport is only outshined by love for his family and the people around him. Jason was a constant encourager and pillar in the gym.

We are praying for his family, friends and CrossFit 301 Elite community.

To those who are struggling, please lean into the community, keep showing up, and find someone to speak Truth into your life. Jesus is the Good Shepherd who leaves the 99 to find the one; you are worthy of life and being loved.

To those who wrestle with the “why’s”, turn to God for peace beyond understanding. We may not get answers this side of heaven but we know we have a God who sees, hears and heals the brokenhearted; you can trust Him.

To our whole community, thank you for your continuous love and care for the people God has placed around you. No one is over-encouraged; speak life and Truth into the people you encounter each day. God has a purpose for your life and where you are.

Jesus came to Earth to ensure death doesn’t have the final say. We look forward to the day, “He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” – Revelation 21:4

09/09/2026

What takes a good athlete and makes them great? What wins competitions?

Mayhem coaches Brannen Dorman and Angelo DiCicco breakdown the framework on this new episode.

Check it out on Mayhem Athlete YouTube

09/07/2026

Did you wait for the workouts to drop to register? Now’s your chance.

The Everyday Hero Service Cup is back. Workouts are live. Angelo says they’re easy. Good luck, we’ll see you in November.

Building Momentum starts now.This new cycle is about turning the fitness you’ve built into race-day performance. Faster ...
09/07/2026

Building Momentum starts now.

This new cycle is about turning the fitness you’ve built into race-day performance. Faster running, more capacity at the stations, and learning to hold your pace through stations 05-08.

Comment HYROX and we’ll send you the track

09/05/2026

If we’re gonna talk about WFP, we’re gonna tell the whole story. Here’s everything that went down at Tour Stop 2- Mayhem’s version.

Watch now on YouTube ▶️

09/04/2026

Somewhere between long shift hours and taking care of everyone else, you kept showing up to train. This competition is for you.

Sign up now for the Everyday Hero Service Cup! Workouts drop - 9/7
Compete Online - 9/14-9/21
Compete at Mayhem - 11/14

Comment STORM and we’ll send you what’s coming 🦬⚡️Into the storm builds on the work you put in last cycle. Strength work...
09/04/2026

Comment STORM and we’ll send you what’s coming 🦬⚡️

Into the storm builds on the work you put in last cycle. Strength work will get more demanding, and the intervals will push you further. You’ll face engine work plus gymnastics progressions are heading your way.

Don’t wait out the storm. Charge into it.

08/29/2026

4th overall mid-way through Tour Stop 2. noahwilson didn’t show up just to participate. He’s coming for more.

Address

331, 601 Rich Froning Way
Cookeville, TN
38501

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

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