Your athlete wants to compete, perform, be successful, and be part of something bigger than themselv
06/16/2021
Time for some
To me, this says that if you ever hope to be successful in anything (athletics, school, work, etc.), you first have to realize that it depends on you. On your work ethic. On your determination. On your ability to pick yourself up after a failure and keep pressing.
You have to see yourself achieving your goals before you actually get there.
06/15/2021
So what is the answer?
Come back Thursday to find out!
# nutrition
06/14/2021
What is a legendary athlete? What does a legendary athlete do?
✔ give 💯 in every practice / workout / lift / game
✔ know and consume the proper amount of fuel per day (aka food)
✔ make it a priority to sleep at least 8 hours. Every. Single. Night.
✔ ask questions when you dont understand a lift, a drill, or a concept.
✔ make sure you support and lead newer / less experienced teammates
✔ display a calm focus under pressure
✔ accept criticism and direction and actually make changes for growth / gains
✔ get up and try again after failure
✔ give credit where credit is due
Do you have what it takes to be legendary? Comment with a 💪, 🔥, or your sport's emoji if you think you have what it takes!
06/11/2021
Happy Friday!!! Try this out for some on this wonderful !
Persistence changes everything. Things get difficult and can look and feel like failure, but keep at it. When your back is against the wall and things seem impossible, dig in and keep going. That's when incredible things are achieved. You can do it!
Go do the impossible!!
06/10/2021
Athlete Spotlight 🏐 💯
Shout out to for improving her single leg power by 12.65% and 17.68% over 8 weeks of speed, agility, and quickness training!!! That's absolutely amazing!!!
If you haven't realized it yet, running is a single leg activity. That means each step she takes is now 12.65% / 17.68% more powerful, getting her to the ball faster. Who wouldn't be excited about that??
06/09/2021
Do you know how to foam roll correctly to maximize your recovery? It's not only about where to use a foam roller, but also when and why. When helps maximize the recovery process and why gives you motivation to continue doing it!
Ever tried Goblet Squats with a landmine? The forward lean at the end makes this a multidirectional lift. If you have the opportunity, give it a try!
05/24/2021
Calling all athletes in 7th, 8th, or 9th grades!!! Do you know how to lift weights yet? Are you scared to lift weights? Have you tried to lift but found it difficult to understand what you were doing?
We got you!
Weightlifting can be scary and confusing. We are here to help!! We are proud to offer our Learn The Lift Workshops for all athletes who are in middle school or heading into high school and want to learn about lifting first! Learn about the major lifts you do in the weight room, how it applies to your sport, and learn to perform them correctly so that you are ready to tackle the weight room experience!!! Don't worry, if you are already in high school and lifting is still new for you, we would love to help you figure it out!
There will be 2 sessions each Saturday from June 5th to June 19th, and from July 10th to July 24th. Find all the information you need right here (https://www.rtpelite.com/learnthelifts)!
The purpose of this program is to prevent weight room injuries in athletes. If you know what the lift is, how to perform it, and why it is important, you not only reduce the risk of injuries but you increase your performance potential!! See you on June 5th!
Learn the Lifts Workshops — Return to Play Elite Learn the Lifts Workshops
Summer is the best time for athletes to build new muscle for their next season! So how are you going to make it happen? How are you going to train for the season?
RTP Elite is hosting a summer lifting camp for any athlete between the ages of 10-18. Whether you're new to lifting weights, somewhat experienced, or an avid lifter, you get what's best for you! Learn proper technique, try new exercises, and meet new friends!
Check out our website rtpelite.com to see pricing and dates, as well as sign up. Come hang out with us this summer and start training for next season!
04/05/2021
[Blog Update] Muscle Monday - Biceps Femoris. Happy Monday!! Let's dive right in to our talk about the Biceps Femoris. One of 3 hamstring muscles that help us walk, run, skip, and jump. Keep reading to learn the where and why of the Biceps Femoris.
Muscle Monday - Biceps Femoris — Return to Play Elite Happy Monday!! Let's dive right in to our talk about the Biceps Femoris. One of 3 hamstring muscles that help us walk, run, skip, and jump. Keep reading to learn the where and why of the Biceps Femoris.