ETS Performance - North Metro

ETS Performance - North Metro

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The North Metro’s Premier Sports Performance Facility. We train serious athletes of all ages and ba

06/26/2026



Big s/o to our guy Matthew Resch

Matthew shows up with a great attitude, puts in the work, and stays committed to becoming the best athlete he can be. His hard work continues to pay off, as we’re see measurable progress across multiple performance metrics climb.

While results are never achieved overnight, Matthew has embraced the process and continues to stack quality training sessions together.

His growth is a testament to what can happen when talent is paired with effort, consistency, and a willingness to be coached.

Big things ahead for our guy! 🏐🔥

06/19/2026

Today we recognize Juneteenth!

Honoring freedom, resilience, and continued progress.

We celebrate the strength, history, and impact of the Black community today and every day.

06/17/2026



Performance training isn’t just lifting weights.

It’s teaching an athlete how to move efficiently. How to produce force. How to absorb force. How to sprint, decelerate, change direction, jump, land, and repeat it all under fatigue.

The weight room is simply one tool in the toolbox.

True performance training blends strength development, speed mechanics, power production, coordination, balance, body control, injury resilience, and movement quality into a system that transfers to sport.

-The strongest athlete isn’t always the fastest.
-The fastest athlete isn’t always the most explosive.
-The most explosive athlete isn’t always the most durable.

The goal is to develop all of it ✅

Because at the end of the day, performance isn’t measured by how much weight is on the bar.

It’s measured by what happens when the whistle blows 🔥

06/15/2026



“Confidence is built through evidence. Put in the work, collect the proof”

06/12/2026



Big s/o to Haley Nowack and Henry!

These two have been showing up consistently, bringing great energy to every session, and putting in the work day after day. Their effort, attitude, and willingness to be coached have been outstanding, and the progress they’ve made is a direct result of the hard work they’re putting in.

We’re proud of the commitment they continuously show and excited to see where that dedication takes them next.🔥💪

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Location

Telephone

Address


11201 Xeon Street NW
Coon Rapids, MN
55448

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm