We help frustrated men and women dealing with pain and struggling to lose weight, transform into strong and confident individuals who feel great.
A comprehensive personal training program that helps frustrated men and women dealing with pain and struggling to lose weight, transform into strong and confident individuals who feel great! The personal training program includes each of the 6 components required for success.
1. Nutrition: the foundation of all health and fitness.
2. Supplementation: to fill in the voids in your nutritional progr
10/31/2025
Pain isn’t something you should “push through”—it’s your body asking for change.
With the right corrective exercises and strength training, you can move better, rebuild confidence, and live without constant discomfort. Small adjustments in how you train lead to big changes in how you feel.
Start making those changes today.
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
10/29/2025
Tired of guessing what actually works? 🤔
Follow a personalized plan that evolves as you do—every move is smart, intentional, and effective. Nerdy and sturdy, just like your training should be.
Start today and see real progress in every workout!
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
**nRapidsMN
10/27/2025
Thank you, Cynthia, for trusting me with your training journey.
It’s an honor to coach, guide, and challenge you—not just to get stronger in the gym, but to build the kind of strength and confidence that carries into everyday life.
Your consistency and effort are what make the difference. Keep showing up, and the results will follow.
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
Level up your Shoulder Function with the ADEX Club!
Swing, rotate, and restore your movement patterns. Club training builds stability, mobility and rotational strength like nothing else
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
10/23/2025
Training isn’t one-size-fits-all—it’s about finding what fits you.
Whether it’s private coaching, group training, or online sessions, the goal is the same: helping you move better, grow stronger, and stay consistent in a way that works for your life.
Choose your path, and let’s start building.
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
10/21/2025
Ready to feel unstoppable? 💪 Our programs are designed to build your strength, energy, and confidence from day one.
No cookie-cutter workouts here—just results that stick!
Book your free strategy session today!
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
**nRapidsFitness
10/19/2025
A huge thanks to Ben for sharing his experience!🙏
At Serious Personal Training, every session is designed to be safe, effective, and personalized—making sure every workout truly counts.
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
10/17/2025
Balance, strength, coordination — these aren’t luxuries. They’re what keep you independent and confident every day.
Our functional training programs help you:
✅ Move safely through daily life
✅ Lower your risk of falls and injuries
✅ Trust in your body’s ability
You don’t need to train like a bodybuilder — just train like a human who wants to live fully.
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
10/15/2025
Fitness is more than building a body—it’s building who you are.
Every rep develops strength, but it also shapes confidence, discipline, and a mindset that carries into every part of life.
Start building from the inside out.
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
10/13/2025
Life will always be busy—but that’s not a reason to put your health on hold.
Training should adapt to your schedule, your lifestyle, and your goals—not the other way around. Consistency matters more than perfection, and the right plan makes it possible.
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
The Indian clubs teach your shoulder to move through throwing patterns.
Every swing challenges your grip, changes your shoulders, and forces your whole body to move as one. It’s not about chasing numbers—it’s about building stability, coordination, and strength that carries over into real life.
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
10/09/2025
Your mindset isn’t just part of training—it is the foundation.
When you train with purpose, you move smarter, build strength that lasts, and set yourself up for results that go beyond the gym.
Start building that foundation today.
📞 952-270-3715
🌐 seriouspersonaltrainingmn.com
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 5pm |