Traditional Northern Shaolin and Tai Chi Praying Mantis Kung Fu training for all ages. Try it out! Kids and Advanced students train on Mondays and Wednesdays.
At the School of Shaolin, you will be instructed in the traditional styles of Northern Shaolin and Northern Praying Mantis, which includes Tai Chi Praying Mantis and Seven Star Praying Mantis, Chin-na (self defense), Shuai-Chiai (chinese wrestling), San Shou (Free Sparring/Lei Tai), as well as other traditional martial arts and numerous weapon sets. Kung Fu training at the School of Shaolin is an
08/09/2026
The School of Shaolin Kung Fu had a great time at Panda Fest last weekend at the Mall of America! It's always alot fun demonstrating our skills for others. Thank you Panda Fest for allowing us to be apart of your festival!
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Instructor William and Instructor Michael are setting the standard, stepping forward to practice and demonstrate advanced kicks in our intermediate class with precision, power, and purpose. This is what leadership looks like, not just teaching, but leading from the front and putting in the work alongside every student.
In kicks class, we are not just going through movements, we are forging stronger bodies, developing powerful hips and resilient legs, and sharpening the speed that separates average from exceptional. Every repetition builds something greater, strength, control, confidence.
We stretch not just to improve flexibility, but to unlock potential. We train timing and accuracy not just to land kicks, but to master control and discipline. Every detail matters, and every effort counts.
This is how progress is made, through dedication, through intensity, through the relentless pursuit of improvement. Keep pushing, stay focused, and never settle.
This is the School of Shaolin Kung Fu
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03/15/2026
The School of Shaolin Kung Fu would like to thank the City Of C**n Rapids Police Department on coming to our school to give us life saving advice on CPR and how to properly use a AED! Officer Platz did an excellent job using humor and common sense to get points across. Also want to give a shout out to my student Ross Meisner for help putting this together. Thanks Ross!!
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02/16/2026
It's time for our annual Chinese New Year Celebration! This coming Sunday Feb. 22nd 1-?, At the School of Shaolin Kung Fu! Lion Dance performance, Martial Art demonstration and great food! All welcome! I hope to see everyone there! Sifu Michael
02/14/2026
| Monday | 5pm - 9pm |
| Tuesday | 12pm - 1pm |
| 6pm - 8:30pm | |
| Wednesday | 5pm - 8pm |
| Thursday | 12pm - 1pm |
| 6pm - 8:30pm | |
| Friday | 6pm - 8:30pm |
| Saturday | 9am - 1:30pm |