Holy Fitness Gains

Join me for me some worship and weights!

G365 FITNESS

8770 Springbrook Dr NW

C**n Rapids, MN 55433

New Year, new you? Well... this could be you!

Meet Faustina 🙂 She started with me just over a month ago. Her goals were to lose fat, gain muscle and get healthy. She was ready to invest in herself again.

Today she did not want to do a check-in. She asked if we could skip. I convinced her to at least do photos because I knew her body was changing. After I made a side by side of her photos, she was convinced to do measurements. She is down 11 inches!! Yes, 11 inches. He body fat is also down 2.5%.

I am so proud of her! She is working out 3 days a week with one of them being with me in the gym. She is also logging her food and following the macros I programmed for her.

I am so excited to see her continue on this journey! I love that she is giving herself grace to do this journey imperfectly. We are human. We need to give ourselves grace because we are not perfect. She was able to enjoy the holidays and still have incredible results. 💪❤️

You can do this too! I have a New Years special going on right now. $500 for 10 - 60 minute sessions with me. It includes an integrated app, full workout program and individualized nutrition plan. DM me if you are sick and tired of being sick and tired and want to start the New Year on the right track. You are not alone. 🙏❤️

Let's talk about this gal! Hayley came to me in mid October wanting to take her health back. Her future includes trying to have another baby and part of that for her means getting back to a healthy lifestyle.

Hayley specifically wanted to lose fat, build muscle and just to feel good in her body.

Today we took photos and the results speak for themself.

I am so proud of her! We will be checking in next week for her 2 month check-in and I can't wait to see what her numbers show.

These photos are 45 days apart. You can do A LOT in just a few weeks.

Hayley's plan includes 1 workout with me a week and 2 or 3 at home workouts. She also logs her food every day and follows the individualized macros that I gave her. She is doing amazing!

If you want to take your health back, DM or reply to this post with "New Year." ❤️💪

I want to highlight this lady today! Dawn came to me less than a month ago with goals to feel better about her body and get healthier.

Although she has had an incredibly stressful month (child in the hospital and two funerals), she has managed to track her food daily and make it to two training sessions a week!

It goes to show you a few things. First, you don't need to be perfect. Whatever your journey may be, give yourself grace to be imperfect along the way. The little things you do really do add up.

Second, you don't need to be in the gym 5 days a week to make progress. You only need to be consistent and show up for yourself.

Third, the scale isn't everything. There is only a .4 lb difference in these photos yet she has lost 2 inches on her waist and nearly 5 inches overall. Her bodyfat has dropped over 2% and she's gained 2+ lbs of lean muscle.

I am so proud of you, Dawn!

If you want to start working on your health and wellness and your tired of feeling stuck, stop waiting. At any moment you can choose to start over. Please DM or leave a comment saying 'first step," and I will reach out to you.

Happy Thanksgiving! ❤️🙏🦃

More hoodies are in! They look fantastic! Thank you again for wonderful product and amazing customer service! ❤️💪

Spring & Easter Personal Training Special!

Take advantage of this limited-time sale on personal training with personalized nutrition coaching:

12 Sessions + 3 Free (15 total) – $840 ($56/session)

24 Sessions + 6 Free (30 total) – $1,680 ($56/session)

50 Sessions + 10 Free (60 total) – $3,000 ($50/session)

Regular session rates range from $70–$80 per session—this is a huge savings!

Each 60-minute session includes:

Access to a custom app with your individualized workout plan

Video demonstrations and clear instructions for every exercise

Progress tracking to monitor strength gains week to week

A personalized nutrition plan tailored to your goals and lifestyle

Monthly body fat measurements and body composition tracking

Unlimited support—call or text me anytime with questions!

If you're ready to take the next step in your health, fitness, or lifestyle goals, I’d love to help you get started! Let me know if you have any questions or want to claim your spot.

This is why I do what I do! I feel so blessed ❤️🙏🤗

Hi, my name is Lyndsay and welcome to Holy Fitness Gains. I have been a personal trainer and nutrition coach for just under 5 years. My aim is to meet people where they're at. I use a full body wellness approach where I focus not only on weight training and nutrition but also spiritual, mental and emotional well-being. Being fully rounded in all of these areas is what leads to true whole body wellness.

I plan to use this page to interact with my clients and post helpful workout and nutrition tips. I will also post healthy meal and snack ideas. I want this page to be helpful so please let me know what YOU would like to see on this page. Send me a DM or leave a comment below of what you would like to see on this page.