Awesome CrossFit facility with great group environment! Get in the best shape of your life while having fun along the way!
Awesome CrossFit box in C**n Rapids, MN dedicated to creating an exceptional environment for EVERYBODY to come and achieve their fitness goals. Certified Trainers lead you through group classes 6 days a week to help you get in the best shape of your life while being part of a wonderfully diverse community!
06/20/2026
🚨 Bring-A-Buddy Week is coming to CrossFit Osiris! 🚨
From June 22–27, bring your friends, family, coworkers, and neighbors to try CrossFit FREE all week long.
We'll wrap up the week with our annual 🏳️🌈 Pride WOD on June 27th at 8:00 AM—everyone is welcome!
Sign-up links are in our Linktree in our Bio!
Domain Expansion: CrossFit Noon Class!
06/17/2026
Snack smarter this summer ☀️💪
High-protein combos that are quick, easy, and actually satisfying:
🍎 3 slices turkey + 1 oz cheese + 1 apple
🥚 2 hard boiled eggs + ½ cup veggies + 2 tbsp hummus
🫐 1 cup plain Greek yogurt + ½ cup blueberries + 1 tbsp chopped nuts
🥬 1 tuna pouch + romaine lettuce + 1 hummus packet to-go
No prep overwhelm. Just simple, balanced snacks that keep you full and fueled 🔥
Save this for your next grocery run & snack prep 🛒
We asked our coaches what YOU should bring to your first CrossFit class for Bring a Buddy Week! Let's see what they have to say (I was surprised by their answers!)
06/11/2026
MARK YOUR CALENDARS! Your second favorite box, CrossFit Osiris, is having their Pride Workout 2026 on Saturday, June 27th at 8:00am. ANYBODY AND EVERYBODY IS WELCOME! No CrossFit experience necessary. Show up and get sweaty with us! Sign up link is in our bio!
No Sandbags, No Problem
06/10/2026
BRING A BUDDY WEEK IS COMING!~
Bring a friend, a family member, co-worker, spouse, or neighbor to ANY CLASS ALL WEEK LONG!
No CrossFit experience needed. Any buddy that shows up is automatically entered into our Buddy Bingo where they can win great prizes, including $100 off their onboarding or first month of membership! Members are eligible for prizes too! Scan the QR code or click the link in our bio to sign up!
06/10/2026
Your go-to 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 🥦
Getting in your vitamins doesn’t have to be complicated—focus on adding these foods into your day-to-day meals:
✔️ B12 for energy + brain health → chicken, beef, dairy, nutritional yeast
✔️ Magnesium for recovery + sleep → avocado, nuts, seeds, leafy greens, grains
✔️ Vitamin D for immunity + bone health → fatty fish, egg yolks, sunlight
✔️ Potassium for hydration + muscle function → potatoes, fruit, leafy greens, dairy
✔️ Vitamin A for skin + vision → dark greens, orange veggies, eggs, dairy
✔️ Zinc for immune support → seafood, beef, nuts, seeds, whole grains
Small shifts = big impact
06/03/2026
Balance Your Plate. Fuel Your Body. 🍽️
Keep it simple with the Plate Method:
🥦 ½ plate = non-starchy veggies
🍗 ¼ plate = lean protein
🍠 ¼ plate = quality carbs
🥑 + healthy fats for balance
Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil
Your meals don’t need to be perfect—just balanced and consistent 👊