09/04/2026
Friday Noontime Fun at GYIS!
Helping people look & feel 10 years younger since 2006. Coppell personal training, group fitness & online coaching. GetYouInShape.com
Get You In Shape is a fitness company based in Coppell, TX. Services include the Get You In Shape Fitness Boot Camp, Private Training, Corporate Fitness Program and the 24 Day Challenge. Get You In Shape was started in 2006 by Brad Linder. Fast forward to today, Get You In Shape is the most popular, most talked about, and most results-driven fitness program in the Dallas, TX area and in Coppell, T
09/04/2026
Friday Noontime Fun at GYIS!
09/04/2026
So glad to have some new friends completing their first workout with our 8AM GYIS group!
09/04/2026
They coulda been dancers at 5:30 & 6:30 am! 😆💃🏻
Next best thing -
Moving in all the ways, because MOVEMENT IS MEDICINE!
09/04/2026
>>WEEKLY WINS
Here is a HUGE mind-blowing time- and money-saving hack to make your own nut milk, courtesy of Bon Appetit magazine. 🥛🥛🥛
All you need is some water, nut butter, and a high-speed blender. Simply mix 1 tbsp of nut butter with 1 cup of water and blend for about 2 minutes. It keeps in a covered mason jar in the fridge for about 5 days. Shake well before each use!
09/03/2026
Fun with Slam Balls in the park!
09/03/2026
5:30pm happy hour crew had a slam ball workout for their mid week workout 💪
Happy birthday Jeff🎉🎂
09/02/2026
SLAM IT, Baby…SLAM IT!!!💪🏼💪🏼
09/02/2026
The slamming was fierce & the squats were many! “This was tough”. Spoken by many, but strong enough & determined enough to do it. 5:30 & 8 am 👊
09/02/2026
| Monday | 5:30am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 5am - 7pm |
| Sunday | 8am - 7pm |