Sandy Lake CrossFit

Murph 2026 🇺🇸 Grateful for everyone who showed up, pushed through, and honored those who made the ultimate sacrifice. Murph never gets easier but the community always makes it worth it.

Memorial Day Weekend Schedule. We will be closed Saturday. On Monday, we’ll be running two classes at 7:30am and 9:00am. Monday’s workout will be Murph, a community workout to honor and remember those who served. Bring your friends and family, everyone is welcome 🇺🇸

Bring a Friend for FREE week is here!! May 18-22, bring a friend or family member to any class for free all week long. If they end up joining, you’ll get a discount on your membership. The person you bring must be brand new and can’t have previously done a trial package.

We’re hosting Acid Athletics in-house competition. One workout. One chance to compete and win a free pair of R.A.D shoes! Wednesday, May 13th, done in class.

The top male and top female with the best score will each win a free pair of shoes. Each member that participates will be entered into a raffle to win one free pair.

Congratulations to on passing his CrossFit Level 2 exam and becoming an official CF-L2 Trainer. We’re excited to have him stepping into a coaching role. Happy to have Manuel as part of the SLCF team! 🎉

Saturday morning class took on the Manion Hero WOD to honor 1stLt Travis Manion, USMC.

7 rounds
400m run
29 weighted back squats

This workout marks 4/29/2007, the day Travis gave the ultimate sacrifice. Proud of everyone who showed up, pushed through, and honored his legacy together.

Congratulations to and his partner for taking 1st place in the RX division at the VDM Competition in Azle, Texas! 🥇

Tomorrow there will be no classes since Coppell ISD will remain closed. However, we will have open gym from 1:00PM to 5:30PM for anyone who wants to get a workout in, regardless of which membership plan.

A coach will be present for assistance, but there will be no coached class. Feel free to come in and do your own workout. See you all soon!