Johnny's Performance Training

Lateral Speed is imperative in sports!

If your program doesn’t have you squatting, throw it away! 🗑️🚮

Can you change directions and can you find your way up field?!

We driving through the palms!

Your training movement patterns should mimic what you do on the field…

There’s nothing like the sound of iron clinking…..

Impacted Transitions…

Combining Resistance weight bearing exercises with fast twitch movements are a winning combination!