Johnny's Performance Training

10/20/2026

Take your reps slow to recruit more muscle fibers… Try not to jerk the bar at the top or@bounce it off your chest. Keep your legs engaged underneath for hip drive while the core is erect

10/16/2026

My Dude got hands! Putting all of 7th grade on notice. 📭

10/16/2026

Quality over Speed!

10/16/2026

Train with the purpose! Quit rehearsing your bad movement patterns slow it down fix it and get better.

10/16/2026

10/16/2026

Train with purpose! Stop sending your athletes to these BIG programs that are under Coached and understaffed. All they're doing these rehearsing their bad habits. Getting faster at doing the wrong thing is not progress.. at some point that will play out and you still have to fix your technique and your mechanics...
Buddy Echols Field-Coppell
's Performance

10/07/2026

Any Coach or Trainer who deals in absolutes and tells you something is better than the other either has an agenda or simply don’t know what they’re talking about. You must see the Gym and Fitness world almost like a Church. Just like there are several different religions and ways worship God the same those for the Fitness world. Just like in the faith it depends on the person. The same goes for the Fitness world. There are several ways to get in shape. Find out what works for you your genetics profile and your body type.. quit trying to apply your friends success and what you see on Dr. Oz

10/07/2026

Make sure you do a full body composition every 6 to 8 weeks. You are going to be your worst critic and you see yourself in the mirror every day. The minuscule changes from day-to-day you won’t notice. Measure and take your body fat…that way you stay motivated because you are not just gaging ur progress by scale and what you see.

10/07/2026

Just like any other muscle, you have to train your abs! You have to do both resistance and strength training. Unless you’re genetically blessed with abs you have to build your abs with weight training, not just bodyweight exercises.