Pilates. Strength. Cardio
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STRONG September is PACKED 👀
We’ve got a full month ahead and we want to know… which event are you most excited for? ⬇️
Drop it in the comments and let’s see which one wins 👀
Life is just better when you’re at STRONG. 💙⚡️
Good energy, great people, and a workout that leaves you feeling STRONGER every time. 💪
Your favorite part of the day starts here. See you on the Rowformer. 😉
09/01/2026
September at STRONG Coppell is PACKED. 💪🩵
Save these dates because we have a full month of special classes, themes, giveaways, and ways to get STRONG together!
✨ Labor Day Weekend — Special holiday class schedule
🎟️ September 7 — Raffle Draw
💜 September 12 — Su***de Awareness Donation Class
🔥 September 14–20 — STRONG WEEK
Get ready for Neon Night Club, Black Out, Pink Wednesday, STRONG & Sweaty, Gameday Friday, 60-Minute Classes, and Recovery Sunday!
Mark your calendars, plan your outfits, bring your STRONG crew, and book your classes early! 🩵
📲 Check the STRONG Pilates USA app for class availability and booking.
09/01/2026
September at STRONG is HERE! 💪✨
We’ve got a full month of events, challenges, and plenty of reasons to get STRONGER. 👀🔥
Everything you need to know to get ready for September is right here! Save this post, mark your calendars, and get ready for an exciting month with us. 💙
AMAZING TURNOUT!!! 💙🔥
What a way to close out lululemon’s Summer Series! ☀️ STRONG Pilates got to SHOW UP & SHOW OUT at NorthPark Mall, partnering with lululemon for an incredible morning of movement, energy, and community! 💪✨
A HUGE thank you to everyone who came out, moved with us, and brought the STRONG energy! We loved getting to be a part of such an amazing event and ending the summer series on a STRONG note. 🩵
Until next time, NorthPark! 👀🔥
During class: 😡 “How much longer?!”
After class: 🤪 “Wait… that was actually SO GOOD.”
There’s nothing quite like the STRONG emotional rollercoaster
The burn might have you questioning everything in the moment, but that post-STRONG feeling makes it all worth it. 💙
Who else goes through every emotion during class? 🙋♀️😂
POV: Your STRONG instructor knows you’ve got 20 more seconds in you… even when you’re convinced you absolutely do NOT 😭💀
They see your potential. You see your breaking point. 😂
It’s all love… eventually. 🫶🏼💪
Don’t forget—it’s Leopard Friday! 🐆
Throw on your favorite leopard print and join us for a workout that will leave you feeling accomplished, stronger, and ready to conquer whatever comes next. 💙💪
See you in the studio!
“You wanna see something cool?” 👀
This is STRONG Pilates Coppell. 🩵 Where Pilates meets strength, cardio, and a workout experience like no other. From the Rowformer to our STRONG community, every class is designed to challenge you, push you, and leave you feeling STRONG-er than when you walked in. 💪🏼🔥
Come check us out in studio and see what STRONG is all about! ✨
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 7:30am - 2:30pm |
| Sunday | 7:30am - 2:30pm |