At SWEAT440 Coral Gables, we make it simple: 40-minute, trainer-guided strength classes starti...
At SWEAT440 Coral Gables, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
06/18/2026
Gables Family, let’s celebrate the STRONG men who show up every day! 💪🏼
✔️ Bring a guest - your dad, son, or a friend who’s a dad - and receive 1 raffle ticket! 🎟️
✔️ Pet dads count too 🐶
✔️ If your guest signs up, you’ll earn 4 additional raffle tickets 🎟️🎟️🎟️🎟️
✔️ One lucky winner will receive 50% off their next bill
The winner will be announced on Sunday, June 21st 🎉
06/11/2026
This summer, it's yours again. 3 months of coach-led training save 25%, no rigid schedules.
⏰ Classes start every 10 minutes, you're
💪 40-minute full-body strength training 🔥 Just show up. We handle the rest.
⚠️ Ends June 15.
Lock in your Summer Pass → Link in bio.
Today we’re celebrating Sarah Emmons and her incredible milestone of 💯classes at .
Showing up 100 times takes commitment, consistency, and a whole lot of determination. Every workout, every drop of sweat, and every challenge you’ve pushed through has brought you here.
Sarah, we are so proud of everything you’ve accomplished and grateful to have you as part of our community 🖤💙
Here’s to the next 100 classes and all the goals still ahead!
This is the energy you walk into at SWEAT440 😀
A place where you challenge yourself, make new friends, and become part of a community that wants to see you win.
Come for the workout. Stay for the people🖤💙
Today we’re celebrating an incredible milestone for . 750 classes at SWEAT440 Coral Gables! 💪
Showing up 750 times takes more than motivation. It takes commitment, discipline, resilience, and the decision to keep choosing yourself over and over again.
thank you for being such an important part of our community and for inspiring everyone around you with your consistency and dedication. Your hard work is proof that small daily actions lead to extraordinary results.
We couldn’t be prouder! 🖤💙
Still trying to figure out where to work out? 🤔
At this point, the answer is pretty obvious 😜
🖤💙
💃40-minute workouts.
💃New classes every 10 minutes.
💃Results you’ll actually feel. 🔥
We can’t wait to welcome you to the family. ❤️
06/02/2026
The only workout you'll regret is the one you didn't book, and your first class is FREE🔥
The decision is the hardest part. At SWEAT440, everything after that is already taken care of. Show up, follow the format, and the results follow.
💥Classes start every 10 mins, always on time
🔥40-minute strength-based sessions
💪Expert coaching from the very first rep
Your first class is free. First-time visitors only, valid 30 days. Find your nearest SWEAT440 studio. Link in bio.
This is your sign to stop waiting and start moving💪😜
Walk in 👏
Put in the work 😮💨
Walk out stronger 💪
That’s the SWEAT440 experience⚡🖤💙
06/01/2026
🏆 MEMBERS OF THE MONTH🏆
Susie and Connie are proof that consistency, friendship, and accountability can take you far.
What started as one friend encouraging the other to try SWEAT440 quickly turned into a partnership built on dedication, support, and showing up every single day. Together, they’ve become each other’s biggest motivators, pushing one another through every workout and celebrating every milestone along the way.
For Susie, a full-time working mom of two teenagers, those early morning classes have become her daily reset and a reminder that she can do hard things. For Connie, has become a space to challenge herself, stay committed to her goals, and continue showing up with the positive energy and determination that inspire everyone around her.
Whether they’re tackling burpees, encouraging fellow members, or bringing their contagious energy into the studio, these two embody what the SWEAT440 community is all about: consistency, resilience, and support 💪💪
Congratulations to our Member of the Month duo, Susie and Connie! Thank you for making our community stronger every single day. ❤️🔥💪
❤️
ConsistencyWin
| Monday | 5:30am - 12:10pm |
| 4pm - 7:30pm | |
| Tuesday | 5:30am - 12:10pm |
| 4pm - 7:30pm | |
| Wednesday | 5:30am - 12:10pm |
| 4pm - 7:30pm | |
| Thursday | 5:30am - 12:10pm |
| 4pm - 7:30pm | |
| Friday | 5:30am - 12:10pm |
| 4pm - 6:30pm | |
| Saturday | 8am - 12:30pm |
| Sunday | 9am - 12:30pm |