forever_aerial

🎭✨Forever Aerial 2025 Anniversary Showcase ✨🎭

📅 Mark your calendars! We are taking the stage at a theatre this year 🎪🔥

📍 Location:
🎭 6103 NW 7th Ave, Miami, FL 33127

⏰ Event Schedule: March 2, 2025
🚪 Doors Open: 5:30 PM
🎪 Showtime: 6:30 PM – 8:30 PM
🔹 Two Divisions: First, we soar with Aerial Silks, then we bring the fire with Aerial Pole! 💃🕊️

🎟️ Tickets are on sale NOW!
🎫 $35 – Secure your spot and invite your friends & family!
🔗 Get your tickets here or in bio: https://ftfshows.thundertix.com/events/242719

🅿️ Parking Info:
✅ Free parking inside the theatre garage – look for spaces marked “Theatre” (about 40 spots available).
🚨 DO NOT park in residential or business spots unless you love the thrill of a potential tow! 🚗💨
🌍 Additional street parking available around the venue.

🔥 Pole 2 Choreo – Elevate Your Flow & Step into Heels! 👠🎶

Ready to take your pole choreography to the next level? Pole 2 Choreo is all about refining musicality, memory, and coordination to prepare you for the ultimate challenge—dancing in heels! 💃✨

In this class, we’ll work on fluid, flowy movements, learning how to control our bodies with grace and strength while developing strong ankles and feet for seamless transitions. Expect choreography that challenges your balance, endurance, and expression while embracing the elegance of heel work! 👠🔥

What to Bring:
✅ Knee pads for smooth floorwork
✅ Heels (no barefoot in this class!)
✅ Leggings (optional), but always bring shorts just in case

Let’s level up your pole journey and dance with confidence! 💖🎭

🥑Benefits of Avocado🥑

High in Potassium
Improves Blood Flow
Boosts Immune System
Improves Hair Strength

🥕Benefits of Carrots🥕

High in fiber
Boost eye health
High in potassium and improve blood flow
Remove excess sodium
Support immunity

💦Benefits of Water💦

Hydrates muscles
Regulates body temperature
Prevents cramps and sprains
Relieves constipation
Keeps skin healthy

Here are a couple of practical tips to start or drink more water:

Set an alarm to drink water
Carry a bottle of water

🥔Benefits of Ginger🥔

Improves Bone Health
Relieves Joint Pain
Help Improve Concentration and Memory
Help Speed the Healing of Wounds/Bruises
Detoxifies Body

Pole 1 Sport 💪🏼

This beginner-level sport-based class is designed to teach foundational pole techniques such as climbing, basic transitions, and shoulder strength-building exercises. Classes begin with a dynamic warm-up and conditioning to support your progress and safety.

Typically takes 1 to 5 months to graduate, depending on your fitness background, coordination, and consistency. The instructor will guide you on when you're ready to move up to the next level.

What to bring: Socks are required for this class 🧦, and shorts are recommended for better grip. Please avoid applying lotion or oils 24 hours before class for optimal results 🚫🛋✨

Get ready to level up your pole journey! 💪🏼✨

💤Benefits of Sleep💤

Enhance Physical Recovery
Improves Muscle Growth and Flexibility
Boosted Coordination and Cognitive Performance
Injury prevention

Here are some practical tips to promote good sleep habits:

Maintain a Consistent Sleep Schedule
Create a Relaxing Pre-Sleep Routine
Optimize the Sleep Environment
Limit Blue Light Exposure on your Devices
Set Goals for Sleep Duration

Teenagers (13-18 years) should sleep between 8–10 hours per night💤
Adults should sleep between 7–9 hours per night 💤