The Moving Body

Fooling around 4x4 style

Join me for an Intro to somatic Movement. We will move slowly and sequentially.
Loose comfortable clothing . No yoga mat needed.
Focus on Inner Landscape and sensation.

It’s a POP UP ! Same price as a regular class. Sign up through the Lab Chicago website. Slow sequential feel good movement!

From O’Hare to Santiago de Compostela⛪️🚶🏽‍♀️🚶🏽‍♀️🥾🔔………….walking with others everyday, clear purpose of walking and enjoying the outdoors, the rain almost everyday, the generosity of others……..I’m happy and I’d do it again!

Our yoga community is growing !!! Is it the yoga or the FOOD??

Join me for a 50 min Lunchtime Yoga Practice 🌸 12 CST

Still time to join in person! Sunday 2-4pm Individual Attention and time to workshop transition poses. Come w questions !