FlōYō Coral Gables

Gaze up. Feel grounded. Heart open. -Derek Waddy
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See you on your mats

Tonight at 7pm! Cleanse your energetic body with pranayama and crystal singing bowls on the night before the full moon with Nikki. Experience a deep and healing relaxation with a crystal sound bowl bath, wake up energized and ready to take on your life with child-like focus at play! $40

Teacher Feature: Say hello to Ingrid Benzaquen. You’re such an inspiration!

M/W/F 9am FloBeats
Tue/Thur 10:30am PowerFlo
Sun 9:30am FloBeats *NEW*

“5years NED(No Evidence of Disease). I’m a survivor. But, I fight everyday so that I can be a stronger, better version of myself. I never let my thyroid cancer stop me from anything. WEEKS before radiation treatment I ran Ragnar relay with a group of inspirational people. I went back to teaching yoga as soon as I was cleared. A year later I was determined and able to start a family. Welcoming my first baby girl still brings tears to my eyes. Then, my second baby girl. Then this summer, I thought my world was going to be turned upside down again. Thankfully with a second biopsy everything came back negative. This world is beyond scary but I keep on going knowing that I have so much to give and to live for.”

Friendly reminder ✨
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Let’s end the year with a little self-care! Upcoming Events:

Tonight, 5:30pm: Yoga + Massage with +
Wed, Dec 19, 4:30pm: Chakra Flow with
Fri, Dec 21, 7pm: Sound Bowl Meditation with Nikki
Sun, Dec 23, 5:30pm: Reiki workshop with

Guess who’s visiting?! Welcome Denisse Monge back to the studio! Save the dates:
Dec 19: Special Pop-Up Class: Chakra Flow at 4:30
Dec 23: REIKI workshop from 5:30-7pm
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Sign up online!

Happy Friday! All classes are $10 on Fridays. Which class are you headed to today? Let go of the week and .

It’s definitely sweater weather in Miami this morning at 54 degrees! Come inside and get warm. Our classes are heated. 😉
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Featured: Rebecca Lester .lester teaches KidsFlo every Saturday at 9:30am

‘Tis the season to practice yoga. First time coming to the studio? New students pay only $10 for their 1st class.
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Featured: catch Sam today for Flo Beats (9am, 4pm)+ Yin (5:30pm)
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December 16! In this 2 hour deeply therapeutic workshop, Sam Reynolds will lead you through a blissfully relaxing restorative yoga practice while you receive deepening assists from White Lion Therapeutic Massage

Restorative yoga is a very gentle and introverted form of yoga where your body finds rest in prop-supported yoga postures and your awareness moves to your breath. By relaxing into motionlessness you are able to make permanent cellular shifts in every aspect of your being by penetrating the tissues of the body and triggering the parasympathetic nervous system to restore balance and equilibrium.

A restorative yoga practice is perfect for anyone from the athlete who needs to repair the body to the mother who needs quiet time for herself to someone working with limitations such as injuries, cancer treatments, or heart conditions. Improve your circulation, digestion, and immune system function. Free yourself through restoration.

Pre-Registration Recommended!
$45 | 15% Autopay discount
Day of cost: $50 (sign up early, spots limited!)

End you weekend with Live Acoustic Flow featuring Mike Esses and Joyce Arcos! Class starts at 6:30pm tomorrow (Sunday Salute). Drop-in only $10 or regular class package.