Old Bull Athletics

Old Bull Athletics is a Strength and Conditioning/ Physical Therapy Company that will get you to you

Our mission is to challenge the status quo of the fitness industry. We do that by using safe and effective exercises and physical therapy strategies to meet your fitness goals, restore function to joints, and eliminate pain.

04/23/2026

Ready to connect the dots between recovery, movement, and real performance?

Our Integrated Body Course is designed to give you a clear, actionable system you can immediately apply with your clients or in your own training.

Here’s what you’ll walk away with:
• A proven Reset → Reinforce → Reload framework to restore movement, reduce restrictions, and build a stronger foundation

• Hands on tools for pain modulation and nervous system regulation including myofascial work, acupressure, and breathwork

• The confidence to bridge recovery with performance, integrating mobility, stability, and progressive overload for long term results

This is where rehab meets strength. Where recovery becomes performance.

Whether you’re a clinician, coach, or someone serious about moving and feeling better, this course will change how you approach the body.

Join us May 30-31! Spots are limited. Secure yours by clicking the link in our bio!

04/21/2026

Last chance 🚨 We’ve extended our raffle through TONIGHT!

Enter $50 for your chance to win an Old Bull 10-session package ($1700 value)!

Secure your entry by clicking the link in our bio. Winner announced tomorrow! 🎟️

04/16/2026

Join us this Saturday for our Monthly Group Mat Pilates Series led by .mishael.pilates at Old Bull Athletics Pinecrest!

🗓️ April 18
⏰ 9:00–10:00 AM
💲 $50 per class

Whether you’re looking to improve core strength, mobility, or overall movement quality, this class meets you where you’re at and challenges you to level up. 💪

Spots are limited - Click the link in bio to register.

04/13/2026

The “sticky point” in a chin up is where many people get stuck, and where the real strength is built.

Instead of just grinding reps, we focus on positional holds and controlled transitions to build strength exactly where it’s needed most. That’s how you turn almost-reps into clean reps.

If you’ve ever felt strong at the bottom and top but stuck in the middle, this is your missing piece!

If you want to learn how to master your chin up and other bodyweight skills, join us April 25–26 at Old Bull Athletics Coral Gables for our Bodyweight Skills and Drills Course.

This is an immersive weekend seminar designed for trainers, coaches, fitness professionals, and anyone serious about improving how they move and perform.

You’ll learn how to break down movements, assess starting points, and apply progressions that meet you or your clients exactly where you’re at. From technique and mobility requirements to injury considerations, this is hands-on learning you can immediately apply.

Click the link in our bio to register and learn more!

04/09/2026

In celebration of our Merrick Park Grand Opening, we’re giving YOU the chance to win a 10-sessions package!🔥

Enter our raffle for $50 for your shot at taking your training, recovery, or performance to the next level.

Click the link in our bio to enter 🎟️ Winner announced April 20!

04/06/2026

Chasing your dreams looks a lot like this.

Progression & patience. From assisted reps → to full control → to loading heavy!

That’s exactly what we’re diving into in our Bodyweight Skills & Drills Course. Breaking down movements like pistol squats into clear, actionable progressions so you can build strength and control.

No shortcuts. Just a system that works. Ready to level up your bodyweight training?

Join us April 26-27! Click the link in our bio to register. 🔗

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Location

Coral Gables

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Website

http://oldbullathletics.com/

Address

169 Majorca Avenue
Coral Gables, FL
33134

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 4pm
Saturday	8am - 1pm