Method X Fitness Coral Gables

Keep it controlled, don’t rush the reps, and really focus on bringing those dumbbells together.

Save this one for your next chest day 💪

It’s our coach’s world , we just live in it 😂💙

The best progress happens when you’re surrounded by people who push you to be better. 💙

The goblet squat: simple, effective, and a staple for building lower body strength. 👊

Thanks to for the demo.

Plot twist: the workout wasn’t over yet. 😂💙

Our members said it best. 👏💙

Here’s what makes MXF more than just a workout.

Russian Twists are all about control, not speed. Keep your chest up, rotate through your torso, and let your core do the work. 🔥

Coach:

Name another fitness studio that makes you feel this alive! 💙💪 We’ll wait. 😉

When we say your first class is free, we mean it. 👏 Show up, sweat, and see why everyone keeps coming back for more. 💙

Strong rows start with a strong core. 🔥 Fight the urge to twist, stay controlled, and own every rep.