06/10/2026
Congratulations to Judi amd Nikita for landing in the TOP 10 SUNDANCE CHAMPIONS LEAGUE for 2026 (2nd leg down of 4)
Way to go Coral Gables! 🪸
Fred Astaire Dance Studios - Coral Gables
Share
💃🏻 Dance anywhere, anytime! Ballroom, Latin, Social, Competitive, Wedding, lessons, parties and events for all ages and levels. No Partner Necessary!
Established 2011.
🏆 Join our award winning team and social club.
📍 2320 Galiano St, Coral Gables Try Our Introductory Special Today. We offer private and group classes for all levels, including beginners. Call us today at 305-443-0085 to schedule your first Lesson!
06/10/2026
06/10/2026
✨🌆 Relive some of our favorite moments from City Lights Championships! 🏆💃🕺
🎥 Enjoy some of our favorite highlights from an amazing championship event.
What an incredible weekend filled with dancing, growth, and unforgettable memories. ❤️
✨ Next up: Our very first Team Match on July 11th and Sundance Classic at the beautiful Eau Palm Beach, August 20–23! 🌴☀️
We can't wait to see you there! 🎉
06/08/2026
Practice Rounds Night 🌟
Thursday June 11.
Step onto the floor, feel the music, and let your confidence grow 💃🕺
Practice Rounds Night is an upbeat, welcoming evening for dancers of all levels!
🌟 Beginners — get comfortable with the basics and experience what social dancing feels like in a fun, supportive space where learning is easy and encouraging.
🔥 Experienced dancers — refine your technique, polish choreography, and enjoy uninterrupted time to focus, grow, and challenge yourself.
Whether you’re just starting your dance journey or leveling up your skills, this night is all about growth, creativity, and community 🤍
Bring your friends and family to cheer you on and be part of the energy!
Spectators welcome — FREE admission
Let’s dance, practice, and celebrate progress—together ✨
06/05/2026
⚽💃 Who says the dance floor has to stay indoors?
At Fred Astaire Dance Studios Coral Gables, you can dance anywhere, anytime! Whether you're a complete beginner or looking to build confidence, dancing is for everyone.
✨ Beginner Friendly
✨ No Partner Necessary
✨ Build Confidence
✨ Learn Ballroom & Latin Dancing
✨ Meet New People
✨ Have Fun While Staying Active
Your dance journey starts with a single step!
🎁 Introductory Specials Available
COMMENT "FIFA" below and we'll send you a FREE introductory lesson (New local students only)
06/03/2026
🌈🔥 SAVE THE DATE 🔥🌈
COLOR WARS TEAM MATCH
📍 Banyan Live – West Palm Beach
📅 July 11
Get ready for the VERY FIRST event of its kind in the region…
Join us for an unforgettable day of dancing, music, energy, and team spirit at Banyan Live! 💃🕺
🏆 Represent your color, bring the hype, and get ready for an epic day of fun and friendly atmosphere. 🏆
Whether you’re coming to cheer on your team or own the dance floor, this is going to be one of the most club nights of the year! 📢
Tag your team, your dance partner, and everyone coming with you! 👇
Don't forget we will have a team line Dance dance off challenge.
Deadline is quickly approaching so see your instructor for details.
LatinDance DanceParty FredAstaireDanceStudios ClubNight DanceLife
06/02/2026
✨ Transformation Tuesday ✨
Guess which side was the before and after?
******************************
No, you’re not looking at it backwards.
The photo on the left was taken 16 years ago…and the one on the right is current. 💫
Meet Karen — one of our top students at 77 years young. ❤️
Together with her professional partner and instructor, Vladimir, Karen won 48 Fred Astaire National & World Titles, as well as 7 United States & World Titles. They’ve also won numerous major championships across the U.S including 6 Ohio Star Ball Titles and 11 Emerald Ball wins in all levels from Bronze to Open (the highest level in Pro-Am). 🏆
Ballroom dancing transforms. It’s the fountain of youth. ✨
It’s passion, dedication, discipline… and a
whole new world you never knew existed.
We’ll guide you every step of the way. ❤️
There’s no better time than now.
Take your first step today.
DM us to get started!
05/30/2026
🪩✨ What a NIGHT! ✨🪩
Our Disco Party was absolutely incredible! 💃🕺 From the music and dancing to the laughter and great company, the energy was nonstop all evening long. 🌟🎶
Thank you to everyone who joined us and made it such a fun and memorable event. ❤️ We loved seeing everyone let loose, hit the dance floor, and embrace their inner disco star! 🕺🪩💃
But don't put away those dancing shoes just yet... 👀
Calendar 📅
🌴🐒 Our next themed party is the JUNGLE PARTY on June 26! 🦁🌿 Get ready for another amazing night of dancing, fun, and unforgettable memories.
05/29/2026
Check out this incredible post from Dr Hicks and them DM us for information!
Your doctor probably never prescribed this.
Most people think exercise means a treadmill, a weight room, or a spin class. Necessary? Yes. The only option? Not even close.
Ballroom dancing produces the most consistently positive health results across ALL measured domains. Cardiovascular function, cognitive performance, mood, balance, and quality of life. All improved.
The research shows:
Brain, cardiovascular, and metabolic benefit.. A 2025 Bayesian meta-analysis found ballroom dancing significantly improves cognitive function in older adults compared to every other dance style tested. It challenges executive function, spatial memory, and rapid processing simultaneously. No pill does that. Ballroom hits aerobic thresholds that matter. Heart rate variability, circulation, blood sugar regulation — all respond.
Mood and mental performance. A controlled 10-week study published in December 2024 showed that just one 60-minute ballroom session per week improved mood and key health markers in previously sedentary middle-aged adults. One hour. Ten weeks. Measurable results.
Dementia prevention. Research published in Frontiers in Aging Neuroscience identified ballroom dancing as one of the most protective lifestyle activities against dementia onset. It trains the brain to learn, adapt, and coordinate in real time.
Social and hormonal benefit. Physical touch, rhythmic movement, and partner coordination trigger oxytocin and dopamine. Not theoretical. Documented.
This is why I talk about lifestyle medicine inside every program I run. Labs tell us your biochemistry. But what you DO daily determines whether the numbers improve. It is a strategic combination of movement, nutrition, and targeted biochemical support. Ballroom dancing is one piece. A very good one. If you can’t ballroom, just move everyday!
These statements have not been evaluated by the FDA. This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any new exercise program.
05/28/2026
✨ The highest compliment we can receive is when our students share their love for dance! ✨
Our wonderful new student tried many different dance schools in the area, but found his perfect rhythm right here at Fred Astaire Coral Gables! 💃🕺 From the atmosphere to the instruction, we are so incredibly proud to be named the absolute best. 🏆❤️
But the story gets even better—he loved his experience so much that he brought his Best Man along to try out a lesson, too! 🤵♂️
🎉 There’s nothing quite like sharing the joy of ballroom dance with the people who matter most.
Ready to see what makes our studio so special? Type "DANCE" below and we'll send you some fun prizes to try it out for yourself!
05/27/2026
⚠️ 📢 🚨
Father's Day Gift Idea
What do you get the guy who already has it all? 🤔
Don’t get Dad another tool that’ll collect dust in the garage.
Give him something unforgettable — the gift of dance. ✨
Dance improves health, confidence, connection, and longevity… and creates memories that last far longer than any gadget ever will.
This Father’s Day, give him an experience he’ll actually enjoy. 💙
🎁 Gift Certificates available in any amount.
⭐ Don’t forget to check out our Introductory Specials.
Give Dad the gift of movement, music, and fun this Father’s Day. 🕺
https://www.fredastaire.com/coral-gables/special-offers/
Want your business to be the top-listed Gym/sports Facility in Coral Gables?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
2320 Galiano Street
Coral Gables, FL
33134
Opening Hours
| Monday | 12pm - 9pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 12pm - 9pm |