Prana Yoga

Your vote matters! Let’s return fairness and integrity back to the court and elect former Judge Jason Bloch and Vote #310 on Aug 20.
Early voting starts Aug 5 and you can go any early voting location.

Jason Edward Bloch for Circuit Judge Vote #310 Return fairness and integrity to the Court. Elect former Judge Jason Edward Bloch for Circuit Court in Miami-Dade County. #310 on your ballot, in this Augu...

Hi everyone! Susie has a temporary spot in the Gables where she, Silvia, Becca are teaching (3 of the best teachers in Miami) reach out to her at

Suva Yoga Suva Yoga is a dynamic and flowing practice that synchronizes breath with movement. Ideal for building strength, flexibility, and mental clarity, our classes offer a balanced workout that invigorates both body and mind. Email us at [email protected].

Agni Sara is one of the most important practices (kriyas) in yoga. And the naval center is the seat of our power.
Check out this article from our dear friend and teacher Sandra Anderson from

"With its deep contractions of the abdomen and pelvic floor, agni sara targets the abdominal organs and the centers of consciousness (chakras) responsible for regulating and carrying out the instinctive life of the body. It therefore affects not only our physical health but also our vitality and emotional life. Ultimately it facilitates spiritual growth and transformation.
The name itself tells us this: agni, meaning fire, the elemental quality responsible for digestion, discrimination, and transformation, and sara, meaning essence."
See full article and practice here: https://yogainternational.com/article/

https://www.instagram.com/reel/C2Uzt8irPRk/?igsh=ZnZ3b2VxMXlqYzdi

Agni Sara is one of the most important practices(kriyas) in yoga. And the naval center is the seat of our power. Check out this article from our dear friend and teacher Sandra Anderson from @himalayan_institute “With its deep contractions of the abdomen and pelvic floor, agni sara targets the abdominal organs and the centers of consciousness (chakras) responsible for regulating and carrying out the instinctive life of the body. It therefore affects not only our physical health but also our vitality and emotional life. Ultimately it facilitates spiritual growth and transformation. The name itself tells us this: agni, meaning fire, the elemental quality responsible for digestion, discrimination, and transformation, and sara, meaning essence.” See full article and practice here: https://yogainternational.com/article/view/guide-to-agni-sara/

https://www.instagram.com/reel/C2FjGXnL40u/?igsh=MWUzNnoybHEwYzh4ag==

Now that’s a Sangha! Sangha is the Sanskrit word for community. #pranayogamiami

“Yoga goals are pointless...Just show up and practice” said a wise teacher. Grab your mats and meet us for Natalie’s class at 6pm!
pranayogamiami

New Years Day Class-Monday at 12:30pm. Join us for Class on New Years Day as we practice asana, pranayama, guided meditation and energize on our Sankalpa’s.
Sankalpa is similar to a resolution or setting your intention but taking that steps beyond by energizing it with your practice. Your Sankalpa is the seed (bija) your practice is the water, sunlight and nutrients in the soil.
has an excellent article on finding your Sankalpa…..
To register for class go to our website or paste this link: https://clients.mindbodyonline.com/classic/ws?studioid=11289&stype=-7&sTG=22&sVT=151&sView=day&sLoc=0&sTrn=100000258&date=01/01/24

This cutie Spanish reindeer is teaching Christmas Morning at 10am. Open your presents 🎁 and then come open yourself! 🧘‍♀️…
please pre register

New classes Wed at 7:30pm and Thur at 10am. Juan Carlos teaches an excellent and challenging class with excellent alignment instruction. If you’re a regular Hatha Vinyasa practitioner, this is a great class to come realign yourself. You’ll learn a lot!

Grab your mats! 7:30pm class tonight with Laura.
You’ll be so happy you did.

“Working on tripod” If you haven’t tried Juan Carlos’s class Wed night at 7:30 or Thurs mornings at 10am, he teaches an amazing class! He’s a very generous teacher and very knowledgeable about the physical body. Its a challenging class but,
If you’re a regular vinyasa practitioner, it’s good to take a class like JC’s and check in with your alignment.

Monday night pop up class with Nikki tonight at 6pm.
Come get your asana on.