Train 8NINE Fitness Facility

For the past year we have beta-tested IN12VALS bootcamp at CrossFit Coconut Grove. Its programming is based on a high-intensity interval training methodology with an unloaded (no barbell work) regimen. Many of our crossfitters use it as a change of pace, recovery and/or active rest as our non-crossfitters use it as simply a fat-burner workout. We have also used it as an on-ramp for people intimated by CrossFit assuring them that we don't bite and that NO... they DO NOT need to be "in-shape" to join a CrossFit box.

In 2016, we will be bringing the IN12VALS program to Crossfit Gables to compliment the daily WOD and Power Hour. Membership will include all these programs including our competitor class ran by Coach Serg. Gables members we will keep you posted on all classes and times of these new programs.

More info here: http://iamcrossfit.com/in12vals/

Any questions please message me. Happy New Year!

IN12VALS | I AM CrossFit IN12VALS M.E.T.H.O.D. is an exercise protocol revolving around the science-based efficacy of interval training. Every session begins with a 9-minute circuit of mobility, isolated and core movements. Each day is programmed using various work-to-rest ratios to maximize physical adaptations.

Crush WOD Club The Crush WOD Club is a community-wide training session for competing athletes. Its purpose is to provide a competitive environment that will test physical, mental and emotional ability. CWC staff and guest coaches will also provide tips and strategizes. CWC welcomes athletes from any division as…

2015 registration for CompFit and Samson Games starts Wednesday, 7.1.2015 at 8pm EST.
Divisions up for grabs:
RX
Pro (Online Prelims)
Amateur
Novice
Masters
Super Team
Team Pride (Online Prelims)

http://www.thecrushgames.com/

(Tag a fellow athlete)

The Crush 5K Race is destined to become one of the fastest 5K races in Miami!
To help our participants reach peak performance, is pleased to announce their collaboration with Dr. Nicholas Romanov, the developer of the Pose Method.
If you want to this 5K, then be sure to sign-up for the official Crush 5K Race prep program powered by the Pose Method.

Early Registration for the Crush 5K Race (ONLY) will open on Monday, June 15th at 8:00 PM. Prices go up in a couple of weeks, so be sure to race to your computer on Monday!

http://www.thecrushgames.com/5k-race/

Crush Games returns to the BB&T Center | Crush Games | Fitness Competition For a competition that has historically bounced from location to location, the Crush Games seems to have finally found a home at the BB&T Center in Sunrise, Florida.

CrossFit Gables fan page members please make sure to 'like' our I Am CrossFit page as we will mostly post on that page. Yes, we love you but posting five times is a handful. Thanks!

Open registration launches at tonight at 8pm est!

Register / Login | Miami Mash-Up Fitness Competition

******ATTENTION****** The IACF 5yr/Halloween party has switched venues. The event will take place at JuanaM located at 923 brickell ave. You can still buy discounted tickets at www.wanttickets.com/iacfhalloween Voli vodka will still be sponsoring free drinks from 9pm to 11pm, and you better believe the costume throw down is still ON!!!! Spread the word and tag your friends to this post so everyone is on the same page. Any questions feel free to comment.

-You have the right to attend IACF's 5yr anniversary/Halloween costume party on Saturday Oct 26 @ The Hoxton in Brickell

-You have the right to purchase discounted pre-sale tickets @ http://Wanttickets.com/iacfhalloween, if not, tickets will be available for purchase at the door of Hoxtons.

-You have the right to wear, or not wear anything you wish.

-Anything you say or do WILL be used against you and held as blackmail on all social media sights.

-You have the right to endure as much alcohol as you wish, we are not responsible for any acts caught on tape.

-If you cannot afford a drink, Voli Vodka will provide one for you free of charge from 9pm until 11pm

-If you decide to enter a contest, you have the right to pull out all stops to win a free month and cash prizes!

-Knowing and understanding your rights at this party as I have explained them to you, are you willing to attend the best Halloween party ever??!!

*****SAVE THE DATE*****

Annual Halloween costume/5 yr IACF anniversary party October 26 at Hoxton in Brickell.

Presale tickets available at www.wanttickets.com/iacfhalloween

Complimentary drinks courtesy of Voli Vodka from 9-11 with purchase of presale ticket. Limited presale tickets available soooooo start moving!!!!