We will guide you on your journey as a practitioner as well as a teacher to be…
We are a boutique Pilates Studio and a Comprehensive Teacher Training School, that focused on connecting your mind and body through body awareness and movements.
08/07/2026
Watching and assisting bodies find stability, precision, and confidence never gets old. This is the work: presence, connection, and movement that supports you beyond the studio.
If you’ve been craving a practice that challenges you and grounds you at the same time, this is your sign. ✨
Pilates is where we build control from the inside out — one breath, one alignment cue, one powerful rep at a time.
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Hear what our Pilates Teacher Training is really like, in the words of one of our amazing students.
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07/13/2026
Take the action and register now, our next Teacher Training Program begins August 15th.
Here is a breakdown of the 6 Module Program:
1. History, Anatomy Fundamentals and Movement Principles.
2. Mat Pilates.
3. Reformer and Introduction to Meditation.
4. Trapeze Table.
5. Wunda Chair and Reiki Level I
6. Ladder Barrel, Spine Corrector and Magic Circle.
If you have any questions, we are DM away!
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Do you think you can jump⁉️
Jumping on the Reformer, a reformer class/workout that uses jumpboard exercises, which are typically more cardio-driven while still emphasizing core control and alignment.
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Facing down, lifting up 💪✨ Under estimated of all hanging series on the Trapeze Table.
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05/18/2026
Finding length, control, and a little inversion magic on the Ladder Barrel ✨ Pilates is all about strength, balance, and precision — even upside down.
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Move better. Breathe better. Get stronger.
No matter where you’re starting from, we’ve got the tools to support you. All levels, all bodies, all welcome.
Learn to move with intention, breathe with control, and build strength with us.
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Looks simple… but it’s all about CONTROL.
✨ Builds single-leg strength
✨ Challenges balance + pelvic stability
✨ Improve coordination + dynamic postural control
✨ Improves knee tracking & alignment
✨ Mimics real-life movement (walking/running).
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04/13/2026
From the last module all the way back to the first 💫
What an incredible journey it’s been — filled with learning, growth, and the best company along the way. So grateful to have shared this experience with such inspiring people on their path to becoming amazing Pilates teachers.
The modules are officially done… now it’s time to practice, refine, and get ready for the final exam! 💪🩶
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| Monday | 7am - 7:30pm |
| Tuesday | 7am - 7:30pm |
| Wednesday | 7am - 7:30pm |
| Thursday | 7am - 7:30pm |
| Friday | 9am - 9am |
| Saturday | 9am - 12pm |