Welcome to my official athletic/fitness page! were i will be posting fitness and martial arts related material. OSSSSS
Welcome to Puleo Fight Fit, Miami's premier destination for personal training and self-defense. Whether you're looking to get fit, learn self-defense, or both, we've got you covered.
09/20/2021
🏆Championship 🏆mindset:
- be there
- be prepared
- be strong mentally and physically
- be indomitable with the spirit
- be limitless
And of course:
DO NOT BE AFRAID OF FAILURE!
📸:
07/14/2021
You’re goals are what you envision in you’re daily lifestyle.
06/27/2021
My man in the back just witnessed history between two Miami legends🤣🤣🤣🤣. Pleasure bumping into you 🙏🏼🙏🏼🤙🏼🦾.
*tnohoesh*t🐐
06/21/2021
“Work so hard, that one day you’re signature will become that autograph you always wanted”
04/16/2021
Putting solid work in with my boy thanks for the push today!
03/15/2021
Hey guys what’s up, just wanted to let everyone know I officially launched my fitness page, if you guys can give it a follow it would be gladly appreciated. Of course, I’ll follow back.
I gotta say... I’m pretty F # proud of myself! I hadn’t deadlifted in quite a bit. Yet, I was able to actually beat my original PR of 315lbs and I was able to hit 334lbs 💪🏼💪🏼🙏🏼🙏🏼🦾🦾🦾.
Motivation Monday! If you are feeling down and out, just remember sometimes you gotta hang loose 🤙🏼 Literally! 💪🏼💪🏼💪🏼🙏🏼🙏🏼😂😂😂
DM 📲for one to one, group 🏋🏻🏋🏻and online training 📩📥
02/11/2021
The body heals when it’s at rest, but the mind is always actively resting 🥊🥋🧘♂️🧘♂️🧘♂️.
Benefits of the T- bar row 🏋🏻 (chest supported):
All the muscles of you’re back are being utilized; From the latismus dorsi and traps, to the smaller muscles such as the teres minor. The T bar row, yet again, is one of the best pull exercises in for competitive athletes in combat sports( ex. MMA, jiu jitsu) .
Peep 👀 the abs at the end😂😂😂💪🏼💪🏼💪🏼💪🏼
Message 📥📩📥me for one to one and group sessions. Online training 📲🖥
The INCLINE PRESS💪🏼💪🏼💪🏼🥋🥋🏋🏻🏋🏻🏋️♀️🏋️♀️:
One of the foundations for building a strong chest. The incline press helps build the upper pectoral muscles as well as triceps, while building shoulder stability in the anterior deltoids.
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |