Just LIFT Studios Coral Springs

Your Summer LIFTING Guide made simple!☑️
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Don’t get caught using the same weight for these foundational LIFTS! Different muscle groups deserve different weight ranges to be effective!🔥
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One of your BEST filters for finding the right weight for a lift is to analyze the set when you finish and ask ONE SIMPLE QUESTION:..
How many reps did I have left in the tank at the end of that set?..
If the answer is 1-2 or less, you are working in a challenging manner that is appropriate..
If the answer is 3+, you have some room to GROW!..
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The most important thing to remember is that your lifting journey is ALWAYS evolving and should be fluid in working at the most challenging weight you can lift with safe form at any given time.
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Let’s have a STRONG summer! 🌞🔥💪

Our coaches WALK the WALK!🔥
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At JL we know the BEST coaches do the workouts so we know what you are experiencing as clients. This is how we can get you through the tough moments and educate you about your body at the same time. You never have to question if your coaches do the workouts, because not only do we lift…we Just LIFT!💥
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And when you see us in class, don’t shy away, get NEXT to US…we guarantee an hour you won’t forget!😉

What else is there?😉
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Just LIFT. Just WOW.🔥
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Check out this stunning transformation that has worked for over the past few years! We often forget when we are in our LIFTING journey how far we have come. We encourage you to look back and see the changes you have made since YOU started JL. Look at more than physique:..
🔥Confidence..
🔥Skill and form..
🔥Strength..
🔥Understanding your body mechanics..
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LIFTING is a lifetime journey. ..
It’s not something you do for a season. Let it become part of your identity. Let us help you LIFT better and LIVE better at

WHEN & WHY to wear GRIPS when LIFTING.👩‍🏫
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☑️ Grips are a TOOL, not a crutch: if you are trying to build grip strength, limit their use. When your grip is LIMITING your lift because your hands/forearms are failing before the targeted muscle group, these are a nice solution…
☑️ Used mainly for posterior chain and pulling movements (deadlifts, rows, pull ups). These are larger muscle groups that require heavier loads to build and weak grip strength can hinder your performance…
☑️ You don’t have to use them ALL the time. Lifting isn’t all or nothing. Using grips for some workouts or specific movements but not others is very appropriate for creating balance between building strength in large muscles AND in grip…
☑️ Straps are great tool! Personal preference is really the deciding factor. Both have the same overall purpose..
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If you want to take your lifting to the next level or improve your comfort on these movements, give this tool a try! You can purchase any brand you like but at JL we recommend Cobra Grips (Flex or Pro) and they can be purchased on Amazon. Most people (women included) need Medium/Large, Small tend to be a little TOO small for most hands.

Lifting weights during pregnancy isn’t dangerous — it’s POWERFUL!💯
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Strength training while pregnant (when cleared by your provider) can:..
• Support your changing posture..
• Improve energy and mood..
• Help preserve muscle and bone strength..
• Prepare your body for labor, delivery, and postpartum recovery.
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Pregnancy isn’t a time to cut back on moving — it’s a time to move INTENTIONALLY. We have had dozens of clients over the years that LIFT right up until delivery and return to their workouts within weeks with their provider’s clearance. Our coaches are here to give guidance and edits when needed, keeping mom and baby SAFE and healthy!..
Strong mom = supported pregnancy 🩵🩷
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