OlgaYoga

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Today I want to share one of my favorites and go-to moves that is perfect after a prolonged sitting, walks, runs, or just because. As you can see in the image, my legs are wide with hills turned in; my hands are above my knees looking in. Now turn side to side, pushing against thighs and strengthening one arm at a time. It does miracles for the spine! Enjoy!



P. S. Don't forget to join me this Saturday for a yoga flow in the park!