One Way Fitness

FREE INVITE 🚨 COME WORKOUT WITH US👇
Saturday, May 27th, 9:00 AM

Join Johanna Yarala, me and a few others as we participate in a challenging workout called MURPH. This has been a annual workout we would do in our gym every year in honor our of Lt. Michael Murphy for his courage and sacrifice when him and his men were ambush in a recon mission in Afghanistan. (Google his story and watch the film LONE SURVIVOR). It's also a remembrance of those who have given their life for our freedom🇺🇲.

This workout can be physically demanding, but not impossible. We can modify/scale the workout down if you are a beginner or can't do certain movements. More importantly its about trying and doing your best in this workout.

Come join us as we meet at Cypress Park in Coral Springs. We'll get a small warm up, and little pep talk before we start this workout.

If you have any red, white, and blue apparel, wear it to honor our heroes! 🎽🔴⚪🔵

If you want to join in, just drop a comment here or call/text me 954.682.0619. Or just show up!

MurphChallenge

🏋️‍♀️🏋️‍♂️💔 Dear One Way Fitness Family,

Today marks the end of an incredible journey as we prepare to close the doors of our beloved gym for the last time. It's been an amazing, inspiring, and rewarding 13 years, filled with sweat, laughter, and the kind of camaraderie that only comes from shared goals and shared struggles.

We started One Way Fitness with a dream - to create a community where everyone, regardless of their fitness level, could come and feel accepted, motivated, and supported. And our amazing members through out the years have made that dream a reality.

We have been privileged to witness your dedication and commitment to our clients health and fitness goals. We have celebrated your wins, shared in your struggles, and marveled at your incredible transformations. We have seen battles fought and triumphs earned, all within these walls.

Each one of you who set foot in our gym, shared a workout, a story, a smile, has left an indelible mark on our hearts. We are not just proud coach, but proud parents, watching our extended family grow and flourish. The friendships forged here will continue to inspire us and will be cherished forever.

From the bottom of our hearts, THANK YOU. Your trust, your dedication, your spirit have been the heartbeat of One Way Fitness.

Although this is a goodbye to our physical space, it is not a farewell to the community we've built together. We invite you to keep your eyes peeled for workout invites at local parks or beaches, because fitness is a journey, and this journey is far from over.

As we reflect on these wonderful years, we'd love to hear from you. If you've ever been part of our gym within our 13 years, please share in the comments a memorable or great moment you remember. Your stories are the threads that weave this wonderful tapestry of community we've built together, and we would love to hear them.

In closing, remember that every ending is a new beginning. Here's to the next chapter, wherever and however it may unfold.

With all our love and gratitude,

Luis and Johanna 💕💪🏽

Time to train target those glutes!👇

🚨Join us Wednesday, May 10th at 7:00 Pm for an incredible lower body workout that will leave you walking funny after you're done. Lol.

Bring your bands and

Join us on this First Complimentary session!

Don't have a band?

Thats okay!

Whether you have one or not

You're are going to get in a great workout.

📲Please share this post with your friends and family!

What a week One way Family! Through Rain, uninflated balloons and despite of emergencies, we managed to accomplish our mission! Happiest of Birthdays to Coach Katrina!

Enjoyed a great Zumba session today. Sweaty is an understatement! Who would like to join us on the next one?!

When the Coach makes you hold weights for a picture after a crazy workout. Do you think they wanted to throw the weights at the Coach? 😂

-Luis

Every repetition you do is a step forward, a victory over your doubts and fears. Every drop of sweat is a badge of honor, a symbol of your dedication and commitment. Embrace the challenge, push yourself harder, and never give up. The pain you feel today will be the strength you feel tomorrow. You've got this!" 💪🔥🏋️‍♀️
-Luis

We want to give a huge shout-out to our amazing client Bianca! Today she is getting MARRIED! Congratulations to you and Juan on this special day for you both. You've been so committed to working towards your goals here for this day, and now the day has come!!!🥳🍾🎉.