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Good Morning Facebook Fitness Fanatics. I am raising money for a worthy cause and will ride 100 miles for the Bike To The Beach organization. This organization has many chapters in various states. Your donation will help the Florida chapter and their partners. Below is a copy from their website.

Please follow the link to my direct page and help me help others. My pain is your gain 😄
Thank you for your kindness and generosity.

Our Florida autism partners need us all to come together this year. We are striving to beat our fundraising goal of $100,000.00. Help us make the push past $100,000.00 to make this year’s Florida Bike to the Beach the best one yet! We are here to empower your community, challenge and help you achieve your goals, and support your fundraising efforts for local partners.

Frank Cassisa's fundraising page for Bike to the Beach Support Frank Cassisa's efforts to raise money for Bike to the Beach

Please watch this informative video. We may be practicing social distancing when going shopping or even during take out, but you may very well be bringing the virus right into your own home.

Be Safe, Be Well, but most of all BE SMART!!!!!

P.S. PLEASE SHARE!!!!

PSA Safe Grocery Shopping in COVID-19 Pandemic – UPDATED!!! PSA Safe Grocery Shopping in COVID-19 Pandemic – UPDATED!!! IMPORTANT EDIT FROM NIH DATA: COVID-19 LIVES ON CARDBOARD FOR 1 DAY. SEE SOURCES BELOW. This is t...

I Am Dedicating the Rest of My Life to Fighting Gun Violence—For Jaime Fred Guttenberg, father of Parkland shooting victim Jaime Guttenberg, recounts the horrific experience of losing his 14-year-old daughter—and the life she had ahead of her.

Good Morning Facebook Fitness Fanatics

PREACH!!!

Life is Hard...Don't Get Soft!!!