BEAST Life Fitness

02/12/2025

🔥 KNOW THE DIFFERENCE 🔥

High-Intensity Interval Training (HITT):

Quick energy: requires quick energy, so the body burns carbs because they can be accessed and broken down faster than fat and protein.

Rapidly depletes glycogen: depletes glycogen stores so quickly that the body is forced to burn fat.

Increases metabolic rate: increased metabolic rate for hours after exercise, which can lead to burning more calories.

Low-Intensity Steady State (LISS) Cardio:

Steady pace: exercise is performed at a slow, steady pace, which allows the body to supply more oxygen. May be easier to recover from

Fat burning heart rate zone: exercises target fat burning over carbohydrates.

Fat oxidation: improves the body's ability to use fat as fuel instead of glycogen.

If you're trying to lose fat the BEST results will always come from you being in a calorie deficit alongside doing LISS cardio

01/28/2025

Why You Should Do Prep Work Before Leg Day🚨

1. Activate Muscles: Wake up key muscles like quads, hamstrings, and calves to improve performance.

2. Increase Mobility: Loosen up tight hips and ankles for better range of motion.

3. Prevent Injury: Warm muscles are less prone to strains and tears.

4. Enhance Strength: Proper prep leads to better muscle engagement and stronger lifts.

5. Improve Stability: Strengthen supporting muscles to maintain balance during exercises.

Quick Tip: Include dynamic stretches, glute activation, and light mobility drills to prepare your legs for an effective workout!

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Each new day is a chance to improve.
How will YOU challenge yourself today⁉️

Don’t forget to share my workout videos with your friends—thank you for the support! 💪🏾

**40-Day Jump Rope Challenge**
Coming Soon & FREE to join!

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Send a message to learn more

06/01/2022

💥NO EQUIPMENT NEEDED💥
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
BLF - DIRTY HIIT 10X
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
TAG YOUR FRIENDS👇🏾
SAVE for later.
Excuses and progress cannot coexist.. 💯
100 Squats
90 Elbow Jack's
80 Reverse Lunges
70 Situps
60s High Knees
50s Plank Shoulder Taps
40 Push-Ups
30 Mountain Climbers
20 Groiners
10 Burpees
Each new day is a day to improve.
How will you improve yourself today⁉️
Don’t hesitate to share my workout videos to your friends. Thanks you💪🏾
🚨: Join our Group Sessions. Need 1-on-1 Training? DM ME for consultation to see what best fits your transformation goals.
Link in Bio☝🏾

05/10/2022

🕺🏿80's NIGHT & NEON LIGHT🕺🏿
Pull out your wild colors, leggings, and headbands! We going to boogie! Legs, Glutes, and Cardio its gone get funky!!
Book online by clicking link in bio > scroll down to "BLF Group Sessions > Select the session of choice.


 
 
 

   
   
     
     
 
     
 

03/22/2022

Basic Exercise And Strength Training + Consistency is all it takes to B.E.A.S.T. your next fitness goals.
💪🏿Get Fit With Banes💪🏿

03/02/2022

"If you want to be successful, you have to jump, there’s no way around it. When you jump, I can assure you that your parachute will not open right away. But if you do not jump, your parachute will never open. If you’re safe, you’ll never soar!"

-Steve Harvey

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Website: www.beastlife.fitness

02/10/2022

I LOST 13 LBS and went from a 38 to 35 in my waist!!!
As a trainer, I have struggle with the shedding weight off my midsection. It seemed no matter how much I trained and what I ate, it never moved. Then I realized, I have not had a proper detox in a very long time. Another thing is that you can't outtrain a bad diet even if you think you eating healthy. I had to account for the calories taken in.
The detoxification of my body and getting rid of waist and impurities allowed me to start over. Now I'm going to move forward with High-Protein plant-based meals and Supplment shakes to make sure I'm looking my best always. Being over 40 slows down a lot of results, but at the end of the day, YOU are in control.