ECR Fitness

Sincerest apologies for the last minute notice. Class canceled for tonight. Please complete a previously recorded video.

Apologies but class is canceled for tonight. Please enjoy your workout with a previously recorded class.

Happy Monday! Class is being moved THIS WEEK ONLY from Monday to Tuesday at 5:30 pm. Hope to see you then!

Happy Humpday! I will be unable to hold tonight’s class, so please complete this awesome Circuit workout. **Remember to check with your doctor before performing any exercises.
Warm up for 5 minutes,
Repeat the list 3 times,
Finish with a 5 minute cool down/stretch!

15 Goblet Squats
15 Shoulder Presses
50 Jumping Jacks
15 Deadlifts
15 Close Grip Curls
50 High Knees (both knees =1)
15 Rear Lunges (both legs =1)
15 Tricep Dips or Kickbacks
50 Cross Punches (both arms = 1)
15 Squat Front Kick (both legs =1)
15 Push-Ups
50 Bicycles (both legs =1)
Rest 1 minute and repeat 2 times

Hope you have a great Labor Day!
See you Wednesday @5:30pm for TaeBo® CKB!

Sunday Funday! Hope you’re all having a great weekend! This is a reminder that Monday’s class is canceled for 8/30. I will be at Dania YouFit at 6pm instead. Hope to see you there!

Sorry to have to cancel last minute, but if you’re nearby, enjoy a class in person at YouFit Pines

Happy Hump day! Unfortunately mine is ending with a/c issues, causing class to be canceled. Hope to see you Monday at 5:30

Happy Monday! Unfortunately TaeBo kickboxing is canceled for tonight. Please enjoy a previously recorded class.

Running late. Be ready to sweat at 5:45

Hope everyone’s having a great day. Unfortunately my appointment ran late so I will see you Monday! Please complete a previously recordedClass