Hammer Health and Fitness

Hammer Health and Fitness Certified: Fitness Trainer, Health & Wellness, Nutrition, Weight Mgmt, SeniorFIT, The MaxPAC!

Ready to move, sweat, and feel amazing? 💪 Join me tomorrow for The MaxPAC® Park Fitness Workout!📅 Saturday, September 19...
09/18/2026

Ready to move, sweat, and feel amazing? 💪 Join me tomorrow for The MaxPAC® Park Fitness Workout!

📅 Saturday, September 19
⏰ 9:00–10:00 AM
📍 Jaycee Park
4800 Riverside Drive, Coral Springs

Choose the option that works for you:

🔴 Bring your own MaxPAC® — $15
🔴 Class + 8 lb. MaxPAC® — $35

The Class + MaxPAC package also includes 20 muscle-building, fat-burning exercises, an eight-page nutrition guide, and one of my motivational poems to keep you inspired!

Let’s start the weekend feeling stronger, healthier, and energized. I hope to see you there!

Learn more at http://www.themaxpac.com.

One of the greatest goals of fitness isn't simply looking fit. It's staying capable.✅ Capable of getting up.✅ Capable of...
09/18/2026

One of the greatest goals of fitness isn't simply looking fit. It's staying capable.

✅ Capable of getting up.
✅ Capable of carrying what you need.
✅ Capable of traveling.
✅ Capable of playing.
✅ Capable of saying YES to life.

Strength, mobility, balance, and endurance can all play a role in helping us stay active and independent.

Don't just train for today.

Train for the life you want to keep living. 💜

www.hammerhealthandfitness.com
📞 (954) 270-1870

May this season bring a renewed sense of hope, reflection, health, and peace. 💜A new beginning can be an opportunity to ...
09/17/2026

May this season bring a renewed sense of hope, reflection, health, and peace. 💜

A new beginning can be an opportunity to reflect on where we've been and consider how we want to move forward—with greater intention and gratitude.

Wishing everyone observing Rosh Hashanah a meaningful and peaceful celebration filled with health, happiness, and blessings.

Shanah Tovah! 🍎🍯

www.hammerhealthandfitness.com
📞 (954) 270-1870

👉 ABILITY is what you are capable of.👉 MOTIVATION determines what you do.👉 ATTITUDE determines how well you do it.Need a...
09/14/2026

👉 ABILITY is what you are capable of.
👉 MOTIVATION determines what you do.
👉 ATTITUDE determines how well you do it.

Need an accountability partner to keep you going with your fitness goals?

Call me!

www.hammerhealthandfitness.com
📞 (954) 270-1870

09/11/2026

“SWEET AND SPICY GLAZED SALMON” with just 5 ingredients! 🖐️ 🌶️

It pairs protein-rich heart healthy salmon - with a sassy, sticky and fiery glaze!

📌Health Note:
Salmon is full of Omega 3 fatty acids which help decrease blood pressure and inflammation. It is also high in Vitamins B12 and D, selenium, and potassium.

INGREDIENTS:
☑️ Salmon filets (4)
☑️ Sweet red chili sauce (¼ cup)
☑️ Sriracha sauce 1 Tsp (or more for extra sass!)
☑️ Fresh grated ginger (1/2 tsp)
☑️ Pinch of sea salt
☑️ Sliced scallions

DIRECTIONS:
✅ Preheat oven to 400
✅ Season salmon with pinch of sea salt,
✅ Mix the sweet red chili sauce, Sriracha, and grated gingerly in bowl
✅ Glaze the mixture generously over the salmon
✅ Roast in oven 8 to 10 mins until flaky, then garnish with scallions

👉 Add side dish of: grilled asparagus, baked sweet potato, roasted brussel sprouts!

Try this bold, sweet and spicy dish! 🥵

www.hammerhealthandfitness.com
📞 (954) 270-1870

Every rep, every stretch, and every healthy choice is an investment in the person you're becoming. Work out at your own ...
09/09/2026

Every rep, every stretch, and every healthy choice is an investment in the person you're becoming. Work out at your own speed, progress as you go, and build your VIBRANT FUTURE SELF! ✨💜

www.hammerhealthandfitness.com
📞 (954) 270-1870

HAPPY LABOR DAY!Wishing you a safe, happy, healthy and RESTFUL Labor Day! 💜You deserve to take a break. 💆‍♀️www.hammerhe...
09/07/2026

HAPPY LABOR DAY!

Wishing you a safe, happy, healthy and RESTFUL Labor Day! 💜

You deserve to take a break. 💆‍♀️

www.hammerhealthandfitness.com

I was going through my journal of favorite quotes and found the following essay by Charles Swindoll that I want to share...
09/04/2026

I was going through my journal of favorite quotes and found the following essay by Charles Swindoll that I want to share with you.

To me, it conveys a level of “Self-Awareness” of how you react or respond to the events and people you have encountered in your life, based on your “Attitude”.

As you read it, feel what emotions it evokes. How has your attitude shaped your life?

A new month doesn't mean starting over.It means another opportunity to take care of the body that carries you through ev...
09/02/2026

A new month doesn't mean starting over.

It means another opportunity to take care of the body that carries you through everything life brings your way.

This month, let's focus on more than just how we look.

Let's work on strength, mobility, balance, energy, and the ability to keep doing the things we love.

Because getting healthier isn't about becoming someone else.

It's about becoming stronger for the life you already have. 💜

Here's to a strong September! 💪🏻

📞 Call Andrea: (954) 270-1870

🌐www.hammerhealthandfitness.com

Waiting to feel ready?Waiting for Monday?Waiting for the “perfect time”?Start small. 10 minutes. One stretch. One walk.A...
08/31/2026

Waiting to feel ready?

Waiting for Monday?

Waiting for the “perfect time”?

Start small. 10 minutes. One stretch. One walk.

Action creates momentum.

www.hammerhealthandfitness.com
📞 (954) 270-1870

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Coral Springs, FL

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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