10/12/2024
Shake out run β
Packet pick up β
All thatβs left to do is race π and have an amazing experience with friends in the streets of the Windy City.
*tyoulove
Strength & conditioning for endurance athletes.
10/12/2024
Shake out run β
Packet pick up β
All thatβs left to do is race π and have an amazing experience with friends in the streets of the Windy City.
*tyoulove
10/11/2024
Wishing this pain cave athlete an awesome experience! Itβs Danielleβs first marathon, send her some positive vibes. ππππ½
09/11/2024
Countdown to π
19 days away.
*tyoulove
08/17/2024
Happy birthday & best wishes Joe! ππππΎββοΈπ΄πΎββοΈππΎββοΈ
*tyoulove
06/07/2024
Post run fueling at the local Grain & Berry.
AΓ§aΓ bowl β
Smoothie β
Avocados π₯ toast π₯ͺβ
05/28/2024
Saturday Gravel
Lox Loop 100K
Lee Rd @ 5:30 am
Adventure Pace
* Beat the Heat Start Time.
05/19/2024
Congrats to my sister in law, Kalin, who ran the Cellcom Green Bay Marathon this morning. ππππ½
Her running journey wasnβt always smooth sailing, but when you put in the work, take care of your mind, body, and spirit while raising a young family, you find joy and get to share it.
https://www.greenbaypressgazette.com/story/sports/2024/05/19/kalin-neree-gets-perfect-ending-to-green-bay-cellcom-marathon-journey/73761491007/
05/18/2024
Ride Your Bike.
04/05/2024
Running into the weekend.- π Hope yβall get to spend quality time with family and friends, and also make time for yourself. Whether thatβs a sunset solo walk, an early morning run, or 3 minutes of quiet π€« time in the bathroom. π½ Have a fun and safe weekend.
03/14/2024
Happy birthday & best wishes πππ Still got a few more years before ageing up to the next Age Group π Add a few more bucket list events to the calendar ποΈ and keep crushing them like itβs 1999. πͺπ½ Celebrate βοΈ and enjoy ππ€
01/23/2024
Wednesday Eveningβs Social Gravel Ride is on!
Lee Rd Boat Ramp @ 6:30 pm
60-minute ride.
Social pace out (14 mph), your pace back.
* Helmet & Lights (front & back) required; bug spray recommended.
12/19/2023
Thank you, Bobbe.
| Monday | 5am - 6pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 10am - 2pm |
| Sunday | 10am - 2pm |