The Pain Cave Athlete

Shake out run ✅
Packet pick up ✅
All that’s left to do is race 🏁 and have an amazing experience with friends in the streets of the Windy City.





*tyoulove

Wishing this pain cave athlete an awesome experience! It’s Danielle’s first marathon, send her some positive vibes. 🎉😀🙌🏽

Countdown to 😀
19 days away.





*tyoulove

Happy birthday & best wishes Joe! 🎉🎂🏊🏾‍♂️🚴🏾‍♂️🏃🏾‍♂️



*tyoulove

Post run fueling at the local Grain & Berry.
Açaí bowl ✅
Smoothie ✅
Avocados 🥑 toast 🥪✅

Saturday Gravel
Lox Loop 100K
Lee Rd @ 5:30 am
Adventure Pace

* Beat the Heat Start Time.

Congrats to my sister in law, Kalin, who ran the Cellcom Green Bay Marathon this morning. 🎉😀🙌🏽

Her running journey wasn’t always smooth sailing, but when you put in the work, take care of your mind, body, and spirit while raising a young family, you find joy and get to share it.

https://www.greenbaypressgazette.com/story/sports/2024/05/19/kalin-neree-gets-perfect-ending-to-green-bay-cellcom-marathon-journey/73761491007/

Ride Your Bike.

Running into the weekend.- 😀 Hope y’all get to spend quality time with family and friends, and also make time for yourself. Whether that’s a sunset solo walk, an early morning run, or 3 minutes of quiet 🤫 time in the bathroom. 🚽 Have a fun and safe weekend.

Happy birthday & best wishes 🎉🎂😀 Still got a few more years before ageing up to the next Age Group 😜 Add a few more bucket list events to the calendar 🗓️ and keep crushing them like it’s 1999. 💪🏽 Celebrate ☘️ and enjoy 🎉🤗

Wednesday Evening’s Social Gravel Ride is on!

Lee Rd Boat Ramp @ 6:30 pm
60-minute ride.
Social pace out (14 mph), your pace back.

* Helmet & Lights (front & back) required; bug spray recommended.

Thank you, Bobbe.