FitnessAtYourDoor

We’re stepping into a new wave of classes at Weston Hills Country Club 🌊

And we’re kicking it off with ZUMBA 💥

This isn’t just a workout…
It’s energy. It’s community. It’s a reset.

⸻

🔥 What to Expect

High-energy, easy-to-follow dance
Cardio that doesn’t feel like cardio
All levels welcome — just show up & move

⸻

🚀 Why This Matters

At FitnessAtYourDoor, we’re not just bringing trainers…
We’re bringing versatility to your community

From Zumba → Strength → Mobility → Yoga → Recovery
We meet people where they are & give them options to stay consistent.

⸻

📅 Pull Up

Come experience the vibe, bring a friend, and let’s build momentum together.

More classes. More energy. More good days.

Contact us at 561-635-7819 if you want us to bring this to a community near you.

Some moments remind you why you started…

This weekend, Coach K led the stretch for the SOS Children’s Villages 5K — and it was bigger than just warming up a crowd.

SOS Children’s Villages is an organization dedicated to supporting children who have lost parental care or are at risk of losing it — giving them a safe home, education, and a real chance at life.

So every step, every stretch, every moment out there… meant something.

It was about showing up for kids who deserve stability.
It was about using our platform to pour into the next generation.
It was about community coming together for something bigger than ourselves.

You could feel the energy.
You could feel the purpose.

Coach K didn’t just lead a stretch… she led with heart, presence, and intention — setting the tone for an entire community to move and give back.

Shoutout to Coach K for representing FitnessAtYourDoor the right way and making real impact 🙏🏾

If you’re seeing this… take a second to look into SOS and how you can support.

Because impact starts with awareness.

Most parents feel it… but don’t always say it out loud.

You want your child to be confident.
To feel included.
To have structure.
To burn energy in a healthy way… instead of being stuck on screens or struggling emotionally.

And if you’re raising a child with special needs…
You feel it even deeper.

Because it’s not just about “keeping them active.”
It’s about finding something that actually meets them where they are.

Here’s what we know:

• Kids who stay active show up to 20% better focus and academic performance
• Regular movement helps reduce anxiety, behavioral challenges, and emotional stress
• For children with special needs, structured physical activity can improve
motor skills, social interaction, and confidence in everyday life

But for me… this isn’t just research.

This is personal.

I grew up trying to find direction… trying to channel my energy into something positive.
Sports gave me that outlet.
It gave me discipline… structure… identity.

That path took me from South Florida to college football… to the pros.

And after injuries and rebuilding my life, one thing became clear:

Movement isn’t just physical… it’s emotional, mental, and deeply personal.

That’s why I built FitnessAtYourDoor.

Because I saw the gap.

Parents are busy.
Programs aren’t always accessible.
And not every child fits into a “one-size-fits-all” environment.

So we bring it to you.
We meet your child where they are — their pace, their personality, their needs.

Especially for children who need a little more patience… a little more understanding… a little more intention.

If you’re a parent with Step Up funds…

This isn’t just another expense.

This is support.
This is structure.
This is confidence being built in real time.

Because what your child experiences now…
Shapes how they see themselves for the rest of their life.

And every child deserves to feel strong, capable, and included.

Find us on the EMA market Place at www.stepupforstudents.org
561-635-7819

— Kashawn Fraser
Founder, FitnessAtYourDoor

We help people have more good days.

Sometimes people don’t just need a workout.

They need a moment in their day to reset.

To move a little.
To loosen up.
To smile.
To reconnect with their health.

That’s what our Wellness Day at Compson Place was all about.

FitnessAtYourDoor had the opportunity to bring together a few different wellness experiences so people could stop by and take care of themselves, even in the middle of a busy day.

We offered:

• A functional group fitness class to get people moving
• Zumba to bring energy and fun to the space
• Mini chair massages to help people relax and recover
• A concierge chef experience to highlight the importance of nourishing the body

Because wellness isn’t just about working out.

It’s about movement, recovery, nutrition, and community all working together.

Watching people walk in feeling stressed or tight from the day and leave saying “I feel so much better” is exactly why we love bringing these experiences into communities and workplaces.

Moments like this remind me why I started FitnessAtYourDoor — to bring wellness directly into the environments where people live, work, and gather.

If you know of any offices, communities, HOAs, or properties that would enjoy a Wellness Day like this, feel free to tag them or send them our way.

We’d love to bring this experience to more spaces.

— FitnessAtYourDoor Team 💪

One thing we’ve learned over the years…

People don’t just want access to a gym.
They want programs that actually help them feel better.

That’s why we created Flex & Flow at FitnessAtYourDoor.

It’s a balanced class that combines mobility, strength, cardio, and core training using functional movements like lunges, squats, and tubing exercises to help people move better in everyday life.

We’re excited to now be offering this class at Weston Hills Country Club, a beautiful facility that truly prioritizes great amenities and concierge-level service.

Seeing communities come together through wellness programs like this is exactly why we started FitnessAtYourDoor.

If you know of any communities, HOAs, country clubs, or residential buildings that could benefit from classes like this, feel free to tag them or send them our way. We’d love to bring this experience to more neighborhoods.

Let’s help more people move better and live healthier.

— Kashawn & the FitnessAtYourDoor team 💪

New Year, New Goals, New Savings!
Start 2026 strong with our 2026 winter special: just $100 per session for up to 4 people—custom workouts, certified & insured trainers, and all equipment brought to you! Nutrition guidance included. #$100trainingspecial
👉 Grab your session now: https://f.mtr.cool/mcjlckvhlo

Knee pain isn’t the end of your workouts, it’s a sign to train smarter.
You don’t have to stop training, you just have to move differently.
Save this if you’ve ever skipped leg day because your knees were screaming 🔥

What’s one move that always fires up your knees?

Drop it in the comments 👇🏽

Everyone wants a strong back — few train it right.

The key is control, contraction, and consistency.
This workout hits every angle to help you build a shredded, functional back — not just for looks, but for posture, strength, and pain-free movement.

Back fly – 4 x 10
Cable rows – 4 x 10
Lat pulldowns – 4 x 10
Underhand dumbbell rows – 4 x 10
Upright rows – 4 x 10

Stay consistent. Train with purpose.
Your results will speak louder than your excuses.

Save this for your next back day.