LuLu Fitness - Kettlebell club

LuLu Fitness - Kettlebell club

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Where strength meets movement. Kettlebell flow, fitness, and education from Lulu. Train with me in person or online - LuluFlows.Uscreen.io

Follow for flow inspiration, training ideas, and behind-the-scenes moments from my studio in Coral Springs, FL.

07/28/2026

Hey, if you’ve ever wanted to swing a kettlebell on a tropical beach 🌴🏖️🌊☀️ and maybe accidentally toss one while learning to juggle—well, this is your moment! Val and I are inviting you to Costa Rica this October.

You’ll flow, you’ll juggle, you’ll laugh, and you’ll probably sweat a lot—but all while having the time of your life.

I mean, come on, it’s kettlebells and pura vida!

Spots are limited, and you definitely don’t want to miss this adventure.

Let’s make some stories you’ll be telling for years!

07/21/2026

I don’t just create flows—I create them to the music. 🎶✨

As usual, I wanted to use the song this flow was choreographed to, but Instagram didn’t have it in their music library.

So I kept the original audio from my studio instead.

The quality isn’t perfect, but the timing and the rhythm are exactly how I choreographed it.

For me, music isn’t just background noise. It tells the story of the flow, and every movement has a purpose 😅💃

If you’ve ever wanted to learn how to build flows that actually feel like the music—not just random tricks connected together—you need to join me in Costa Rica this October. 🇨🇷🌴

I’ll be teaching my complete approach to Artistic Kettlebell Flow: timing, transitions, creativity, and how to create flows that truly move with the music.

📍 Costa Rica, San Jose, Tacfit
🗓 October 10–11 2026
🔗 DM me “COSTA RICA” for details or grab your spot (link in b!o) before it’s gone.






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Location

Category

Address


10530 Wiles Road
Coral Springs, FL
33065

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm