LuLu Fitness - Kettlebell club

LuLu Fitness - Kettlebell club Where strength meets movement. Kettlebell flow, fitness, and education from Lulu. Train with me in person or online - LuluFlows.Uscreen.io

Follow for flow inspiration, training ideas, and behind-the-scenes moments from my studio in Coral Springs, FL.

There’s a certain lump in your throat that’s hard to explain… the one you get when something you didn’t realize you miss...
09/20/2026

There’s a certain lump in your throat that’s hard to explain… the one you get when something you didn’t realize you missed this much comes back into your life for a few days — and then leaves again. ❤️

Every single time I say goodbye to someone from Bulgaria, especially people who have known me since long before this life I built in America, I get that same feeling.

You’d think after all these years I’d be used to goodbyes. I’m not.

These are my people. The kind of friends you can go months without talking to and somehow, the minute you’re together again, no time has passed. We laughed , talked about everything and nothing, made new memories on top of old ones, and somehow squeezed SO much into just a few days. 🇧🇬❤️

But this visit felt extra special because I got to share my world with them. My home. My studio. My favorite places. The life I’ve created here. There’s something really emotional about having people who knew the girl you used to be come and see the woman — and the life — you became.

And now the house feels a little too quiet.

I’m sad. I miss you already. And yes, I cried. 🥹

But mostly, I’m grateful. Grateful that after all these years, all these miles and all the different directions life has taken us, some friendships still feel like home.

I love you, girls. Thank you for finally getting your asses over here after TWENTY YEARS. 😂❤️ And please… let’s not wait another 20 for the next visit.

Until next time, мои хора. 🇧🇬
A little piece of home came to stay with me… and a little piece of me left with you. ❤️

🧡🧡🧡 Donatella restaurant, South beach

💛💛 Versace’s Mansion

🤍🖤

💕💞

💞💕

👋🏼

💗💓

💖

😍🥰

💝 The Guitar Hotel & Casino

💟

🤍💚❤️ Morikami Gardens 🎋🐉🪷

💛

🧡

💙 Fort Lauderdale Beach

🩵 Aruba cafe

🍦🫶🏼

❣️Miami - South beach 🍸🥥

❤️‍🔥 At home

09/16/2026

Couldn’t find the sound on Instagram, so we’re keeping it original!
Turn up the volume, catch the beat, and FLOW with me!
🔴 LIVE TODAY at 6 PM EST! Join me and my girls for 60 minutes of kettlebell flow, music, and a whole lot of fun!
And today, I’m flowing with a little extra Bulgarian pride! 🇧🇬❤️ My childhood friends are visiting from Bulgaria and brought me some amazing gifts, including this awesome shirt and a Bulgarian flag that will soon have a special place in my studio.
A little piece of home, right here with me. ❤️
See you at 6! Who’s joining us? 🔔🔥

Lately I’ve been looking through my camera roll and realizing just how incredibly FULL the last few months have been. ❤️...
08/30/2026

Lately I’ve been looking through my camera roll and realizing just how incredibly FULL the last few months have been. ❤️

My house has basically had a revolving door: Val and her son from France 🇫🇷, Brian from South Carolina, Jamie from upstate New York, and most recently Sav from Nashville.

In between, life kept filling up with dinners, get-togethers, workshops, events, teaching, my gym community, friends, and my best friend’s boyfriend visiting from France… SO. MANY. PEOPLE. 😂

And yes, there have been moments when I’ve thought, Please, nobody talk to me for the next 24 hours. 😂

I’ve been people tired.

But looking through these pictures made me realize what a beautiful problem that is—to be tired because your home has been filled with people you love, laughter, friendship, community and unforgettable experiences.

These photos hold everything: stomach-hurting laughter, ridiculous and deep conversations, late nights, dinners, workouts, adventures, and even moments when we annoyed each other 😂… only to be laughing again five minutes later.

People have gotten on planes, driven for hours and traveled from different states and countries just to spend time with me.
Maybe it’s the Florida palm trees and ocean. 🌴😂
Or maybe they actually like me.
I am still investigating …Because sometimes I genuinely think, Guys… I’m really not THAT much fun. 😂

Either way, I don’t take it for granted.
Having people who want to share life with you and feel at home in your home is something really special.

So yes, I’m people tired—but more than anything,
I AM PEOPLE BLESSED!!!

My heart, home and life are full. ❤️

And apparently, Hotel Lulu is reopening soon, because my friends from Bulgaria 🇧🇬 are coming to stay for a week in about two weeks.

International reservations are now being accepted. 😂❤️

People tired. People blessed. And very, very thankful.

Address

10530 Wiles Road
Coral Springs, FL
33065

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm

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